Hair Loss Treatment - Health Sciences

Hair Loss Treatment Tips


Hair loss is very annoying , especially for the young woman to adult women. Hair loss problem is not only experienced by women only, some men also who have problems with hair loss up to experience mild to permanent baldness. However, most hair loss problems experienced by women than men, approximately 36% of women experience hair loss problems and 16% of men who experience hair loss.
Cause of hair loss is caused by many factors, for example :
Using hair dye, too often do treatments that use chemicals, hairstyle often alternated with times that are too vulnerable faster than ever, dandruff, genetic factors, psychological factors.Hair loss problems can be addressed with care and attention to the development and health of the hair.

Here are some simple tips that can be done in treating hair from hair loss problems, such as :

1. Let the original hair color.
Do not dye your hair excessively staining chemicals. The hair is often dyed hair because it can damage the development of chemicals derived from hair dyes will be absorbed by the hair cells which can result in slow growth of healthy hair.

2. When finished shampooing, let your hair dry by itself without having to be dried using a hair dryer, because it will damage the hair and make hair become dry.

3. Don't comb wet hair.
If you do have hair loss problems, avoid combing hair while the hair is still wet.

4. If you have long hair, but tend to be thinner, it is advisable to cut short and shaped hairstyle to your liking. This is to help prevent the loss rabut excessively and make your hair look thicker impressed.

5. Don't overuse cap, because it uses during the first day will make the temperature of the air around your head gets hot and the air circulation becomes obstructed, enables the production of sweat more and make your scalp is getting tortured. Use a hat is traveling alone while trying to avoid a direct beam of sunlight.

6. If you're on a diet or lose weight, you should keep food intake and the need balance nutritional value to the body so that the body does not lack or loss of an important source of nutrition. Not only the body needs protein, vitamins and other nutritional value components, the hair also needs a similar thing like body.

7. Inadequate protein needs of the body and hair, in order to assist the formation and repair of damaged tissue, including hair. By meeting and provide 1/6 of the total calories from foods such as meat, fish, cheese, and nuts. Iron is also needed to nourish the hair by consuming foods such as cereals, legumes, fish, poultry, meat and green vegetables are good for maintaining healthy hair.

8. Hair loss due to heredity.
If the hair loss due to heredity, You can try using a solution containing minoxidil which works to restore fertility hair , slow down and prevent permanent hair loss for both men and women. Treatment with minoxidil solution is used 2x a day continuously because the effect will be reduced after use is stopped.

9. If hair loss is felt more and more severe, immediate consultation with expert hair loss problems or dermatology.


Natural Hair Loss Treatment

Natural hair loss treatments are a few ways to treat hair loss using natural methods and ingredients. Had hair loss can lead to baldness and hair thinness. The causes of hair loss can be the presence of disease stress, dietary factors, and can also be caused due to unsuitable shampoo.
In addition to hair loss how to cope with natural and herbal ingredients, there is also no way of preventing hair loss , also can by eating a healthy diet, and maintaining good nutrition and hair with hair. There is also a natural hair loss treatment is. Many problems that occur on the hair, especially women. Some experience split ends, dry hair and broken hair rupture.


Treatment of hair loss naturally with fruit

In addition to the statements listed above, there are some natural hair loss treatment with fruit. And here are the natural ingredients :

- By using strawberries.
Natural hair loss treatment is to use strawberries. How to use this strawberry fruit is to be made masks , which is then applied to the hair with a flat, while performing a gentle massage. After that, let stand for several minutes and wash with shampoo to clean. This method is very effective and quick to take care of the hair that are not easily fall without side effects. Therefore, you should be able to maintain the health condition of the hair properly, so as not susceptible to severe hair loss. And women experience hair loss is severe, can reduce confidence.

- By using plums.
How to use this plum fruit, easy to care for hair loss is to be made masks. Then apply to hair evenly while doing massage. After that, let stand for several minutes and wash with shampoo to clean. This method is very effective and fast, to treat hair that are not easily fall out and this way also does not cause side effects. Therefore, you should be able to maintain the health condition of the hair properly, so as not susceptible to severe hair loss.

- By using bananas.
Natural hair loss treatment is to use bananas, How to use bananas are to be made by a mask, which is then applied to the average to hair while doing massage.

-The same way as above can also be done by using papaya, cherries and oranges.

Hair loss is a common problem experienced by anyone. And hair loss is a problem that is very disturbing, especially in women. Since hair is a crown of a woman who must be guarded properly. Hair loss causes thinning hair, even if it is too severe will be bald. Hair loss usually occurs when one uses shampoo products, causing some hair problems, one of which is hair loss. In addition to its selection of products shampoo or other hair care, hair loss factors could be due to the occurrence of hair style that often becomes a habit hair done like tying inconsequential.


Causes of hair loss :

- The effects of hair medication.
Sometimes if bored with black hair color, would have to change it by changing the hair color in the drawing room. So that will give a new look that will look better, and will continue to be done again. However, toxicity flipping hair color by using chemical-based products will give effect to the hair becomes damaged. Hair damage can occur because it likes to change hair color can result in hair loss, split ends and dandruff hair.

- Free radicals
Free radicals can trigger diseases other than cancer that damage cells in the body's cells, also can cause hair to fall. Because the cells used to grow hair can also be damaged by free radicals. free radicals because of air pollution or toxic fumes. Usually this happens a lot when living in big cities.

- Hormone
Increased hormone or impaired hormonal imbalance can also cause hair loss. Usually this will be experienced by women, especially in pregnant women, or after childbirth.

- Stress
Stress can also trigger hair loss. Because it has the burden of thinking, so that its effects can be experienced by the hair, and the hair will experience a loss.

- Due to Illness.
There is a disease in the body can also give effect to the hair, so the hair will fall slowly. Usually the disease that can trigger hair loss are diabetes and can also be due to lupus.

- Hairstyle
Habits of women who are very concerned with appearances also be the cause of hair loss. Because women not only pay attention to the style of dress alone, but the hairstyles are also considered, so that every day can change a hairstyle that looks different every day. but since these habits can make hair growth is interrupted, so the longer it will make the hair becomes brittle, until experiencing loss.

- Genetic Factors.
Because of genetic or hereditary factors may be the cause of hair loss, but it will be very difficult to overcome if the source of the problem is a factor of heredity.

- Weather Factor.
Scorching hot weather can cause hair loss widened. Especially to someone who often do activities all day, and will be exposed to direct sunlight. Besides being able to make the skin becomes drier and also cause black spots, also can make the hair to fall out.


Natural hair loss treatment

- With Garlic.
Garlic has many great benefits to health. Because the content contained in garlic can cure a variety of diseases, such as ;
can cure toothache, prevent stroke and also may be a natural hair loss treatment. Simply by preparing garlic that has been crushed, and before bed massaged evenly throughout the hair to the scalp until uniform and into the next morning washed clean. Indeed will make the hair becomes pungent smell of garlic, but this method is very effective for hair loss.

- Ginger.
Spice this one too much has many benefits. in addition to physical health, ginger can also be used for natural hair loss treatment. Diligently make a hair mask of ginger puree that has been in use garlic as well as it can mitigate the loss of hair. It would be great if the use of natural hair loss treatment on a regular basis so that the hair no longer fall.

- Green tea
The content of antioxidants can be found in green tea. The trick to using green tea that has been packaged in pouches. And brewed green tea as usual, after the water green tea cold water can be given to the scalp in order to be absorbed well, and let stand for about an hour, then rinse with clean water.

- Aloe Vera.
Aloe vera in addition can make hair grow properly, can also be used as a natural hair loss treatment. By preparing aloe vera which is freshly picked and washed thoroughly, and slime of aloe vera can be used for natural hair loss treatment. Because the content of mucilage from the aloe vera has a function to create a more healthy hair growth and also strong.



Severe Hair Loss Treatment
Hair loss problem is actually one thing that normally happens. And naturally one can experience hair about 50-100 strands of hair per day. Experiencing hair loss is a result of the regeneration process, thus experiencing hair loss will be replaced with new ones, so you do not need to worry. However, if the hair loss with an excessive amount and severe, then find out the cause of hair loss hair.


Causes of excessive hair loss can be caused by several things like this :

- The imbalance of the hair growth cycle.
Basically, the hair that can grow up to half an inch a month. And it will usually last for 2-6 years. For the future, then there is also a period of rest and the formation of new hair follicles. In addition, it will make your hair becomes vulnerable to experiencing hair loss.

- Pregnancy and childbirth.
During pregnancy and childbirth, the possibility of a woman to experience hair loss can occur for about 3 month. However, this condition will usually return to normal and your hair will grow itself naturally.

- Hormonal disorders.
Hormonal disorders greatly affect the occurrence of hair loss. This is caused by the thyroid gland that is not active or also due to overactive which gives the risk of the occurrence of hair loss. In addition, it can also occur if you have problems on androgen hormones estrogen and also on.

- Infection.
Fungal infections of the scalp may have contributed to trigger the excessive hair loss. And the things you have to do is to overcome this fungus, so it will come back healthy scalp again.

- The use of certain types of drugs.
Several types of drugs can result in hair loss one of which is the gout medicine, chemotherapy drugs for cancer, vitamin A and also medication to thin the blood. For that reason, we recommend that you should be careful in taking these drugs. And must comply with the doctor's prescription.

- Unbalanced nutrition.
Another cause of hair loss is due to unbalanced nutrition. The intake of less healthy food will make a person having problems deficiency of nutrients in the body, this can lead to a person experiencing hair loss problems.


Severe hair loss treatment is done by using natural materials such as : 

- Candlenut.
Herbs this one is the natural hair growth. How severe the hair loss treatment is pose your 6 seeds pecan hazelnut and then crushed into powder and then add just enough water. After the cook to remove the oil. Oils are then rub in the scalp, do 3 times a week this severe hair loss treatment. You can also take advantage of 10 grams of pecans, and 2 pieces of fragrant pandan leaf, 6 pieces Daung urang aring, 50 cc 50 cc coconut oil wine oil, and 2 rosebud and 14pcs jasmine flowers. Boil using 2000 cc of water until the remaining is only half. And after that stew was filtered and then applied directly to the scalp if it is cold then given a light massage, do it this way 2 times a day.

- Green coconut.
Severe Hair Loss Treatment using green coconut. Take 1 green coconut, then make a hole in one of its parts. Then enter 1 teaspoon salt. After it is condensed. Then use water and wash your scalp and massaging your scalp. And do it this way every afternoon after you take a bath, then wrapped with a towel until the next morning.

- Leaves of Eclipta prostrata.
Leaves of Eclipta prostrata is one kind of natural herbs that work to blacken your hair. In addition, the benefits of natural hair fertilizer this one is to help nourish hair. How to process them is to wash a few leaves of Eclipta prostrata after the puree. Then add the 2 cups of boiled water, after it was crushed in order to get the juice and then strain. Results from sieve was then condensed until tomorrow. And the afternoon is used after bathing, use water to wash your hair and scalp with a light massage.

- Pure honey.
Pure honey can also help nourish hair naturally. besides, its usefulness that stimulate hair growth naturally, also helps strengthen the hair roots is getting stronger. Manufacture from natural ingredients pure honey for the treatment of severe hair loss is to apply pure honey on your hair, then give a light and gentle massage on the scalp. And rubbed evenly after that let for 15-20 minutes. Then, while waiting for a reaction, then shut your head with a warm towel. And if it was 5 minutes, then rinse with warm water.

Hair is a crown for each person, perhaps the words often say in various articles that discuss healthy hair. It is true that hair is a crown of hair should get extra care to keep it looking beautiful and lovely as well as being additional value for the owner of the hair.

Hair loss

Hair is one of the most important things for a person who serves in addition to beautify a woman's hair can also be used as a platform to show off for those who have thick hair and beautiful. So that not a few women who perform various types of hair care so that hair can look beautiful, but not rare in treatment there are any problems that arise, such as hair care products do not match the bleak onset of hair loss problems, dry hair or other problems that can be caused by incompatibility with the hair care products. So the hair treatment that has been done will be in vain if you've experienced it , if the loss can not be handled can lead to more fatal things like hair bald. Surely not the right thing that you want?
Therefore from now switch to natural materials , besides cheaper natural materials are also much more effective with hair care in the drawing room in general. Apply hair loss treatment method below.

How hair loss treatment, among others :

- Lime.

The first natural ingredients for treatment of hair loss, but often the fruit of this one is associated as a sore throat remedy effective when the fruit is also able to overcome the problem of hair loss. Hair loss treatment with lime juice with just a few lemon slice into slices and then applied to the scalp and let sit for 15 minutes to absorb into the hair roots. After that, rinse hair thoroughly with using shampoo. Besides being able to cope with hair loss, lemon juice can also eliminate dandruff contained in the scalp and hair quickly easily.

- Aloe vera 

As we explained in the article that aloe vera is a plant that has a myriad of benefits in maintaining healthy hair and dry skin care and overcome hair loss naturally and quickly. The content of the aloe vera can help restore the texture of the skin cells to replace damaged tissue cells with new, healthy hair. The way is also quite easy, cut the stems of aloe vera which has a thick meat, then split into two parts, and take the aloe vera gel or meat was then rubbed into the hair and scalp evenly, and let stand for about 20 minutes before cleaning the hair.

- Green tea.

In the previous article on how to thicken hair, green tea also has other benefits such as reduce and cope with hair loss and increase hair growth caused by the extremely high antioxidant content. The cooking methods just enough to brew green tea with warm water, then smeared evenly to your hair and scalp are experiencing hair loss. Let stand until the content is absorbed into the hair roots for approximately 1 hour , if completed, immediately rinse the hair thoroughly with water.

- Garlic.

There are several types of onions like onion, garlic, black garlic and onions but for hair loss treatment onions that we will use garlic is capable of dealing with hair loss. do we only need to provide a few cloves of garlic that has been crushed with a mixer, then smeared into the scalp before bed, and the next day the hair is rinsed with a shampoo to clean to prevent the smell of garlic is lost. Besides being able to cope with hair loss, garlic is also often used as a cure toothache most effectual.

- Ginger.

The next natural hair loss treatment is ginger, which has a property to cope with hair loss as well as with garlic. For more effective results you can combine both of these natural ingredients into one. The way to prepare garlic and ginger then blended until smooth and apply on your hair is falling out let stand for approximately 20 minutes, if it wash your hair with shampoo to remove odors and provide fresh sensation.

- Avocado.

This fruit is often associated with fruit that can gain weight but actually not so because that makes you gain weight is sugar added to drinks or juices avocado. Because the protein content of the avocado as one who is very good for hair loss treatment , so it is not unusual if the fruit is widely used as a natural ingredient for cream bath or facial treatment. How to use this fruit that is to prepare the mashed avocado. then rubbed into the scalp to the ends of the hair and let sit for 20 minutes and wash your hair with shampoo used.

Due Dandruff Hair Loss Treatment

As you already know that hair is a crown for self-esteem of women and also for men. However, if the experience hair loss it will certainly lower the confidence for people who experience it. It is important to treat hair loss properly. Hair loss treatments are extremely diverse start with how to care for hair loss naturally or doing maintenance to the drawing room beauty. how to care for hair loss is the same as treating the face of having to carefully and completely accurate in care. Actually, the problem of hair loss is normal, it is because the hair has a growth cycle, the hair that is old will fall out and be replaced with a new haircut.

A woman who suffered loss would normally experience loss less than 90 Gelai hair every day, but if the loss is more than the normal limit it must perform the extra hair loss treatment. But do you know what causes hair loss? If not, let us discuss.
Causes of hair loss are extremely diverse ranging from wrong doing hair care, as a result of curling irons, as well as genetic factors or scalp dandruff. Hair loss treatment that is the main thing you should do is to eliminate or avoid the things that cause the hair loss. Then you will be easier to cope with hair loss. So is the way of treatment of hair loss due to dandruff, The main steps you have to do is to eliminate the growth of dandruff contained in your scalp. There are many ways of hair loss treatments that you can do easily without having to commute to perform maintenance to the drawing room. such as the treatment of hair loss due to dandruff by natural means or also by using special care to remove dandruff.
Why dandruff can cause hair to fall out and what causes hair loss?
To find out what causes the following explanation.

Dandruff Causes Hair Loss?

Dandruff is a very common problem happen to anyone, either starting from children, teenagers, men and women or adults may be affected by dandruff. dandruff will come initially from the itching of the scalp as well as the emergence of flakes or white spots on the scalp. For people who seldom wash your hair or shampooing or even as a result of excessive use of shampoos can cause irritation and itching on the scalp.
Why dandruff problems associated with hair loss?
Because dandruff can cause irritation and itching of the scalp. In general, people who experience hair dandruff problem will scratch the scalp to relieve the itch. Whereas with scratching the scalp too often it can damage the hair and cause hair to fall it is because the strength of the hair to be reduced. This is what causes hair loss due to dandruff.

Therefore to ensure the scalp and your hair is very important to keep it clean. Because dandruff can also be a major trigger hair loss, because when the hair has been met by the white spots will cover the hair follicles. So, if you want to cope with hair loss due to dandruff, make sure you keep your scalp clean. If hair loss is more severe then the required manner due to dandruff hair loss treatments that you can do easily, but must be done properly and correctly. And conducted on a regular basis so that dandruff will not go back again.

Due to the way Dandruff Hair Loss Treatment

If you are surye that there is no more dandruff scalp and hair, then the hair loss treatment method due to dandruff you can do to keep hair healthy and strong. How treatment of hair loss due to dandruff below are safer for hair, you can cope with hair loss and prevent dandruff as well.

- Avocado

Avocado already known to contain many nutrients that are beneficial to the health of the body but also efficacious to overcome damaged hair dandruff. Fatty acids contained in this fruit can be useful as a hair moisturizer. how is also quite easy, make a paste of avocado, the fruit is ripe avocado. Then split and take the avocado flesh and put in a container. Then mash and stir to form a thick paste and apply on the hair and let sit for 20 minutes. And rinse the hair with shampoo to clean and lost stickiness.

- Apple Vinegar.

The content of alpha-hydroxy acids contained in apple cider vinegar is useful to clean up the dirt as a result of pollution attached to the scalp hair. How to use it is to prepare a half a glass of water, then mix with half a glass of apple cider vinegar. Then use the mixture to rinse your hair after shampooing.




Here are tips for using a hair salon that is tailored to the type of hair, as follows :

1. For normal hair.
If you have normal hair type and hair care want to do in order to maintain the health and beauty of your hair with regular treatment with hair mask, choose a hair mask that uses natural ingredients for example of the type of fruit.

2. For hair loss.
If you have a problem with hair loss, do not worry you can still make hair care with nutrition and vitamins to the hair. Because hair loss is generally caused due to lack of nutrition and vitamins. With the provision of nutrition aims to help you meet the hair nutrients and vitamins that support hair growth and make hair still glistening charming.

3. For greasy hair.
Oily hair has a dominant character looks wet hair (limp), easy to get dirty, can not inflate properly. This is due to excess production of oil glands in the scalp. You can do hair treatment to balance oil glands in the scalp.

4. For curly hair.
For this one type of hair, the hair tends to look like shiny and generally looks dry. Treatments that can be done is to provide nutrients or extra shine and softness of hair, so the hair will look softer and easier to swing.

5. For rigid and unruly hair.
The hair is stiff and unruly can do hair treatment using serum or hair mask that can make hair look softer and more supple so the hair becomes easy to set.

6. For colored hair.
Generally those who have hair that tends to dull, how to work around this by hair coloring. However, if the hair is colored to be prepared to use special care with special shampoos that contain vitamins that are good for the hair follicles. So as to keep hair looking healthy and shiny.



Hope can useful, and don't forget to read "How to do natural pretty makeup at home ".


Anemia and Women - Health Sciences




Anemia is a reduced number of red blood cells or hemoglobin in the blood. Hemoglobin (Hb) is a compound of the oxygen-carrying protein in red blood cells. Red blood cell production in the bone marrow. As the raw materials needed nutrients from food, including various vitamins (B2, B12) and minerals (iron).
Here are the symptoms experienced by patients with anemia :
- Easily tired when doing physical activity / mental.
- Shortness of breath.
- Dizzy.
- Not lust.
- Pale.

If you experience these symptoms, you should be vigilant and need to know the things that are the cause of anemia, such as bleeding (wounds, excessive menstruation, and hookworm). destruction of red blood cells overload (due to transfusion reactions that do not match). as well as the production of red blood cells is reduced or lacking nutrients (iron, vitamin B2), kidney failure, cancer, and other chronic diseases.


Anemia or Less Blood

According to the Greek, anemia is without blood. Anemia is a condition when the number of red blood cells or amount of hemoglobin (the oxygen-carrying protein) in red blood cells is below normal. Red blood cells or hemoglobin which served as a medium that carries oxygen from the lungs and deliver to all parts of the body tissue.
Anemia or better known in the community as a reduced number of red blood cells or hemoglobin in the cell count of red blood cells resulting in blood not being able to carry oxygen in sufficient quantities in accordance with the needs of the body. Anemia is a condition in which the hemoglobin concentration or a reduced number of erythrocytes in 1 mm3 of blood, or the lack of volume of packed red blood cells in 100 ml of blood (blood less than normal size). Someone who is affected by anemia is declining condition physically as tired, less passionate, concentration becomes weak, decreased appetite, often experience dizziness pat on the head, shortness of breath, easy tingling, heartbeat palpitations or heart rapidly pumping blood, and Other symptoms are easily visible physical eye. Sometimes some of them those who have anemia difficult to perform daily activities. Anemia is closely linked with low blood pressure, why this can happen those who have low blood pressure were more likely to have anemia, due to low blood pressure around 90/80 mmHg make a person often experience symptoms of anemia. The body of someone who is experiencing anemia, caused by the production of red blood cells with a minimal amount or the production of red blood cells are low. Red blood cells have a very important function in the body as a medium or tool introduction of nutrients, especially oxygen. Oxygen is needed by the body for physiological and biochemical processes in all body tissues. the supply of oxygen and red blood cells are less would make a person anemic and physiological disturbances arise in the body. Anemia can also be caused by the intake of the wrong diet, irregular and not balance the adequacy of sources of nutrients needed by the body, especially the lack of food sources that contain iron.
Iron is easily obtained from a variety of green vegetables, fruits and approximately 1% of the rice that is easily absorbed by the body and of the fishes as much as 11%. Iron is an important compound as a constituent of hemoglobin (red blood cells), the body needs iron around 1 to 3.2 mg per day.


Anemia can occur when the body can not produce red blood cells with a sufficient amount produced by the bone marrow. And this process usually requires the intake of iron, folic acid and vitamin B12. And red blood cells also can be obtained from eritropoiten (EPO). EPO is a hormone made in the kidneys.
And other causes that can lead to anemia or less blood is :

- Bleeding when she was menstruating.
- Broken blood vessels
Got an accident.
- Shortage of iron intake.
- Less intake of vitamin C, vitamin B12.
- Due to the magnifying lompa.
- Damage to red blood cells are mechanically.
- Hemoglobin C disease and Hemoglobin S-C.
- Thalassemia disease.
- Autoimmune reaction of the red blood cells.
- The damage that occurs in the bone marrow or also in the kidneys.
- Destruction of red blood cells.


Symptoms of Anemia


Some common symptoms of anemia are :

- Looked lethargic, weak, and too tired.
- Hymen eyes usually look paler.
- Palms looks white.
- The lips are pale and flushed the reddish color.

- The face will look pale.
- Toenails and hands will look more pale and white.
- Faster feel fatigue.
- Often feel dizzy or headaches.
- Feel shortness of breath while doing activities.
- Ringing in the ears.
- Menstrual pain disorder / decreased libido.
- Decreased elasticity of the skin.
- The hair becomes thin and delicate.



Anemia Disease and How to Overcome It

Anemia and how to cope done by providing sufficient intake such as iron in the blood. Foods that could help the disease is anemia and how to overcome them :

- Eating nuts.
Anemia and how to overcome them is one of them is to eat nuts. Because nuts are one of the excellent food that can assist in improving the existing red blood cells in the body. by multiplying the intake of nuts, then the disease can be overcome anemia.

- Eating meat and seafood.
Anemia and how to overcome them is by eating meat. The main thing is goat meat and seafood that has a lot of content such as vitamin B12, iron , and also foods that contain folic acid which can play an important role to help increase the production of red blood cells. For that when you're experiencing anemia, then you should consume intake of foods such as meat and seafood should be consumed regularly and not excessive.

- Eating green vegetables.
Anemia and how to overcome them is to eat vegetables. Vegetables that have a green color excellent in helping increase the iron that is inside the body. and on some types of vegetables that looked like cabbage, kale or cabbage and spinach also are considered to be helpful in treating anemia.

- Eating fruits.
How to overcome the anemia disease is by eating fruits. Fruits contain nutrients and substances that are very good for health. and of fruit can also help in overcoming the lack of blood diseases, for example is like a watermelon, grapes, and apples where these fruits can help in increasing the production of blood so that it can cope with anemia.

- With red onion and eggs.
How to treat anemia by using a mixture of onion and egg. You can boil the onion first mixed with an egg yolk, Then the decoction of the material was eaten.


The consumption of some foods below :

- Clams, oysters, and mussels.
- Eating beef and beef liver.
- Seafood and fish for example such as caviar, octopus, mackerel, herrking, salmon, tuna, cod, and sardines, trout bluefish, crabs and lobsters.
- Sheep's meat.
- Cheese and also eggs.

Causes of Anemia


The most frequent cause of anemia is due to excessive bleeding, destruction of red blood cells to excess ; which is often referred to hemolysis or red blood cell formation / ineffective. iron deficiency, intestinal bleeding, vitamin B12 deficiency, folic acid deficiency, a disorder of bone marrow function, certain chronic diseases, such as cancer and HIV / AIDS.

Anemia can affect red blood cell production

Aside from factors causing anemia, anemia disease is also influenced by a number of other risk factors such as :

- Factors of offspring.
- Lack of nutrient intake.
- Disease and intestinal disorders as well as the operations related to the small intestine.
- Excessive Menstrual Bleeding.
- Pregnancy.
- Chronic diseases such as cancer and kidney failure.

Those are some factors that cause less blood diseases and risk factors of anemia.



Anemia Disease Prevention Method

For the prevention of anemia is actually very simple, such as by consuming foods that contain a lot of iron, folic acid, vitamin B12, and vitamin C. The following is a brief explanation of how the prevention of anemia and the types of foods that can help prevent anemia among :

1. Consumption of food containing iron.
Many foods that contain iron such as meat, beans, vegetables. Iron is also very important for women who are menstruating, pregnant women and children.

2. Consumption of food containing folic acid.
The consumption of foods that contain folic acid, such as bananas, dark green vegetables, nuts, citrus, cereals and others.

3. Foods that contain vitamin B12. Can be obtained by consuming meat and milk.

4. Food and drinks containing Vitamin C.
There are so many benefits of Vitamin C, one of which can help the absorption of iron. the types of food that contains vitamin C such as melon, citrus fruits, and berries. That's some way to prevent diseases anemia naturally.


Therapy and how treatment of anemia

Therapy and treatment of anemia is often given in the hospital to treat anemia are as follows :

Giving supplements containing iron, vitamin B12 and other vitamins that the body needs. In patients with severe anemia blood transfusions can be done.

Administration of corticosteroid drugs that affect the body's immune system.

Administration of erythropoietin, which is a type of hormone that helps the process of hematopoiesis in bone marrow.

may be useful












Osteoporosis Details by Health Sciences






Osteoporosis as long as we know we are in a society in which the bones become porous. Osteoporosis is a progressive condition in which bones become weak and structurally more likely to fracture or fracture. Normally, the body forms new bone tissue that is absorbed by the body to balance the amount of bone tissue that is broken down in the body. This is a natural process that occurs in every human body. Throughout the early part of life, the amount of bone loss and the resulting number is kept in balance. Bone mass (size and thickness) increased during childhood and early adult life, reaching a maximum at the age of 20 to 25 years.
Menopause usually happens in women aged 40-50 years, dramatically increasing the speed of bone loss, which is why osteoporosis in women was higher than men. Osteoporosis occurs when the body loses more bone faster than it can form new bone. Over time, the imbalance between bone breakdown and formation cause decreased bone mass, so that fractures occur more easily. Forty percent of women and twenty five percent of men over the age of 50 years will be affected by osteoporosis-related fracture in her lifetime elderly remaining. More than 2 million fractures (broken bones) occurred in the United States each year and the bone disease osteoporosis can cause serious health problems. A person affected by the disease osteoporosis need to exercise and get enough calcium and vitamin D to help keep bones to remain strong. Patients with osteoporosis may also need to take medicine to cure osteoporosis , especially osteoporosis in elderly.


Who is at risk for osteoporosis ?

According to the National Osteoporosis Foundation (NOF), Osteoporosis is a major public health threat for more than 44 million people in the United States, or 55 percent of those who had aged 50 years or more. Approximately 10 million people in the United States already have a history of osteoporosis and almost 34 million more have low bone mass, placing them at risk for osteoporosis. Eighty percent of those affected by osteoporosis are women.



Know Your Osteoporosis Disease :
Definitions, Pathophysiology and Risk Factors

Definition of osteoporosis according to Dorland Medical Dictionary 29th edition, namely the reduction of bone mass, causing fractures after minimal trauma. This is in line with the previously stated definition of osteoporosis is a condition that occurs when the body loses bone faster than new bone formation.
Pathophysiology of osteoporosis occurs where low bone mass and microarchitectural bone tissue damage occurs , lead to bone fragility and an increased risk of fractures. This occurs can be derived from genetic and environmental factors that influence bone mass and bone quality. As for understanding the pathogenesis of osteoporosis begins with knowing how bone formation and remodeling occurs.

Osteoporosis risk is higher if an advanced age, family history of osteoporosis, menopause, history of fracture , the elderly have a history of hip fracture, amenorrhea, anorexia nervosa, an inactive lifestyle , low calcium diet, lack of vitamin D, low testosterone (hypogonadism), smoking, drinking too much alcohol , taking certain medications (including some anti-seizure medications, thyroid hormones in large doses, or steroids ). Certain hormonal conditions can also affect osteoporosis.


Hormones Important Role In Diseases Osteoporosis

Too much or too little of certain hormones in the body can contribute to osteoporosis. Especially for women during and after menopause, the ovaries make much less estrogen. Loss of estrogen may also occur with the surgical removal of the ovaries or because of diet and excessive exercise. Whereas estrogen helps protect bones. Men produce less testosterone (and estrogen are produced in small amounts in men) as they age. This hormone decline may also cause bone loss that can lead to osteoporosis. Another hormone imbalance that can increase the risk of osteoporosis include overactive thyroid gland, diabetes, and hyperprolactinemia, where the pituitary gland to produce too much of the hormone prolactin.
Eating disorders, especially anorexia nervosa, increase the risk of osteoporosis. Bone loss occurs in part because of poor nutrition, and in women, partly because the ovaries stop functioning normally, produce little estrogen.


Causes of Osteoporosis :
Genetic Factors and Lifestyle

Causes of osteoporosis can occur from genetic (in) to the influence of lifestyle (outside). Causes of osteoporosis due to genetic factors can not be changed because it is innate , whereas the causes of osteoporosis due to the influence of lifestyle factors that can be changed.
Genetic factors cause osteoporosis include family history, gender, age and ethnicity,
while the influence of lifestyle factors, among others such as nutrition, regular exercise, smoking and alcohol consumption.

Why family history became one of the causes of osteoporosis ?

If someone has a family member with a history of osteoporosis then they are classified as at risk.
Gender factor is also very important, according to the study women were more likely to develop osteoporosis than men, it is closely related to hormones. One of the dominant female hormone estrogen which is closely associated with the causes of osteoporosis. Estrogen protects bones, so if someone has low estrogen levels, the person is more at risk for osteoporosis. Menopause causes a rapid decline in estrogen levels. In the male hormone that acts just like the hormone estrogen in women called tostesteron.

Are there other hormones that influence in addition to estrogen or tostesteron ?
Several other hormones play a role in regulating bone density, including parathyroid hormone. They help regulate how well a person uses calcium for bone growth. But if too much parathyroid hormone (hyperparathyroidism), causes loss of calcium in the urine at the expense of bone.


Avoiding Causes of Osteoporosis With Lifestyle Change


Osteoporosis is also caused by factors that can fully controlled , cause of osteoporosis is what we call the influence of lifestyle. Several lifestyle factors are closely related to the causes of osteoporosis include nutrition, exercise, smoking and alcohol consumption. Ideally every day
someone had to get the right amount of minerals and vitamins that promote the growth of bone. What in eating can have a significant impact on the nutritional intake including bone health. The most important nutrients that play a role in bone formation, namely calcium and vitamin D. As for the other vitamins and minerals important contributing include phosphorus, magnesium, vitamin K, vitamin B6, and vitamin B12.

Regular exercise to strengthen bones, especially if the exercise is done with a combination of exercise some bone. Someone who does not exercise will make the bones become so weak that the higher the likelihood of osteoporosis.

Habits are very closely related to the cause of osteoporosis is smoking. Smoking can increase the chance of suffering from osteoporosis in which some chemicals contained in it makes it harder for the body to absorb calcium , and also inhibit the action of the hormone estrogen in the body.

Just as smoking, alcohol consumption can reduce the supply of calcium and decrease the quality of the use of calcium in the body.

The good news from all this, in the believe that bone health is largely influenced by lifestyle factors, so that the causes of osteoporosis can be controlled.


3 Important factors Prevention of Osteoporosis

Prevention of osteoporosis minimal attention to three important factors for maintaining healthy bones throughout life , is the amount of calcium, the amount of vitamin D, and exercise regularly.
Calcium is essential for maintaining strong bones. The recommended calcium intake of at least 700mg a day (equivalent to one liter of milk ).
Calcium can also be found in a number of different foods, including green vegetables, fruits, tofu and yogurt. That amount of daily calcium intake from food and supplements that you need to stay healthy in the prevention of osteoporosis according to the recommendations the Institute of Medicine (IOM).

May be useful






Bacteria Definition and Types of Bacteria





The bacteria comes from the word "bakterion" (Greek) which means stick or rod. The term is now widely used bacteria for each single-celled microbes. The bacteria was first discovered by a Dutch scientist named Anthony van Leewenhoek. Leeuwenhoek then publishes a variety of bacterial shapes picture in 1684. Since then, the study of the bacteria began to thrive.
The study of bacteria is called bacteriology.
Bacteria are organisms that are the most numerous and widespread to other living things. Have hundreds of thousands of species of bacteria that live in the desert sand, snow or ice, to ocean.

Understanding Bacteria




For humans, there are beneficial bacteria and no adverse. Bacteria have characteristics that distinguish it from other living beings. Bacteria are unicellular organisms, prokaryotic, and generally do not have chlorophyll. Bacterial body size varies, from a diameter of 0.12 microns to hundreds of microns in length. Bacteria can be viewed using light microscopy and electron microscopy. Most bacterial organism is Mycroplasma size of 0.12 microns. Conversely biggest bacterium is Thiomargarita measuring 200 microns. Basic forms of bacteria varied, ie cocci (round), bacilli (rods) and spirilia (spiral). The types of bacteria are distinguished based on how to obtain food and how to obtain oxygen.
By way of obtaining food, the kinds of bacteria in question is :

Bacteria Heterotroph.
Heterotrophic bacteria are bacteria that food in the form of organic compounds from other organisms. Heterotrophic bacteria are divided into saprophytic bacteria and bacterial parasite.

Autotrophs Bacteria.
autotrophic bacteria are bacteria that can make its own food. Bacteria autotrof divided into two groups based on the origin of energy to synthesize food, namely bacterial fotoautotrof and kemoautotrof. Based on how to obtain oxygen, the types of bacteria are divided into :

Aerobic Bacteria
Aerobic bacteria are bacteria which require free oxygen to obtain energy. Examples of aerobic bacteria is Nitrosomonas, Nitrosococcus, and Nitrobacter.

Anaerobic Bacteria
anaerobic bacteria are bacteria that do not require free oxygen to obtain energy. Energy derived from the reform process of organic compounds without using oxygen is called fermentation. anaerobic bacteria can be divided into 2, obligate anaerobic and facultative unaerobic.

Bacteria cell on diagram:
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So the description of Bacteria Definition and types of bacteria, may be useful.


Date palm | Benefits of a date for pregnant women




Some experts have conducted research about the benefits of dates for pregnant women. Results from these studies are pregnant women who regularly eat a certain number of dates in reducing the need for induction to birth.
100 grams of dates, you can get about 280 kcal of energy, 2:45 grams of protein and 8 grams of fiber. Aside from being a source of potassium for the body, dates also contain other important nutrients, such as magnesium, copper, and manganese.
Eating a date with the contents is believed to provide a variety of benefits, one of which is suspected to help establish a healthy pregnancy to help reduce nausea, control blood sugar and prevent anemia. Unfortunately, research on this has not been done.

A study has been conducted to study the benefits of dates related to the delivery process. This research was conducted only on 69 pregnant women were given six palm fruit every day for four weeks before the estimated date of birth.

The findings obtained from these studies, among others :


- Opening process faster

In the process of labor, the uterus is dilated or opening. The opening of the uterus takes place from the opening until the full opening (width 10 cm). This stage consists of two phases:

Latent phase

In general, it takes 8 hours for undergoing a process of opening the cervix from 1 to 3 cm.


The active phase

In general, it takes 6 hours for undergoing a process of opening the cervix up to 10 cm (complete). In the study mentioned above, a group of pregnant women who consume palm fruit at the end of her pregnancy, her latent phase is faster than the group of pregnant women who are not eating dates. In this study also found that eating dates mothers group has experienced a more progressive opening up to the hospital.


- Amniotic not easily broken

Is a fluid-filled amniotic membranes that envelop the entire body of the baby in the womb. When a baby is born, the membranes would rupture. However, there is also the possibility that where the membranes have ruptured before a baby is born. Membranes ruptured prematurely could invite a number of complications, such as infection and inflammation of the amnion. In the study mentioned above, a group of pregnant women who regularly consumed a date in the last weeks before delivery, more has not ruptured membranes before labor when compared with a group of pregnant women who are not eating dates.


- Figures higher normal delivery

In the study, 96 percent of a group of pregnant women who eat dates, experiencing normal delivery. While pregnant women who do not take a date on a regular basis, normal birth only reaches 79 percent.


- Lower oxytocin needs

Oxytocin is a hormone that serves to stimulate uterine contractions to facilitate the birth process. At the time of delivery, such as the latent phase that lasts elongated, oxytocin injections may be required to induce uterine contractions. In the study mentioned above, a group of pregnant women who regularly consumed a date at the end of pregnancy requires the use of oxytocin which is lower than the group who did not regularly consume dates. Keep in mind that the research is only done on 69 people. Further research will be needed to test larger samples to obtain stronger evidence that eating dates can provide the effects already described above. Given the possibility of no bad thing arising from the benefits of dates, please if you want to try eating dates a few weeks before the date of delivery.




Read also :

- Stay beautiful despite being pregnant.

- Prevent cancer disease with nuts.

- 10 foods that can maintain healthy skin.
















Facts and myths about diabetes

Myths about diabetes



Diabetes is a disease that greatly affects many people. Here are some myths that are strongly associated with diabetes.


Myth Type of Diabetes and Age Factor

You can ask yourself, if you know the types of diabetes?
Many ordinary people think that diabetes is one disease and diabetes type 1 and type 2 are the same. In fact, two types of this disease require different handling that type 1 diabetics have experienced a phase in which the body no longer produces insulin, and requires insulin injections and 2 diabetics types require only a third injection of insulin alone. Moreover, many people who think if diabetes is only going to attack old people so young when we can make lifestyle and diet wishes. In fact, many teens who have had diabetes for two. Usually, children or teens have problems of obesity since childhood so prone to diabetes.

Myth Food Sweet and Carbohydrates

To prevent diabetes, ordinary people often argue that eating sweet foods and carbohydrates is highly forbidden. Whereas, in reality, people with diabetes it can still consume carbs, though the amount would be limited and in accordance with the doctor's advice. In addition, sugary foods is not always the cause of diabetes.

Type 2 diabetes occurs because the lifestyle is very unhealthy like lack of exercise, hobby eating less healthy foods , even difficulty maintaining a healthy weight.

Meanwhile, instead of type 1 diabetes is caused by autoimmune system problems that cause the pancreas can no longer produce insulin. Reduce consumption of sugary foods will indeed be very good for maintaining a healthy body weight and maintaining body. however, this does not necessarily directly reduce the risk of diabetes.

Myth Diabetes Dry Type & Wet Type

Last myths about diabetes on society is the presence of diabetes dry and wet type. No type of diabetes is like this. People consider diabetes as diabetes mellitus wet type simply because if the body is exposed to injury, then this injury can not dry out completely and cause complications that endanger. However, this myth is still not true.


Thus diabetes myths and facts we need to know.

Fruit as a Source of Natural Fibers

Source of Natural Fibers


Fiber food that you usually find in the staple food, was also able to have with the fruits. In fact, dietary fiber in fruit is much higher. Actually, the human body can not absorb dietary fiber, therefore, the fiber has no nutritional value. However, the presence of fiber is very large effect on human health, especially for the health of the human digestive system. The process of absorption in the small intestine and in part or in whole process of fermentation in the human colon will go more smoothly with the help of fiber. Foods that do not contain fiber will usually be difficult for the body to digest. Every adult human body requires at least 25 grams of fiber for women and 28 grams for men on a daily basis.

Types of Fibers


Fiber is generally divided into two, namely water-insoluble fiber or insoluble fiber and its opposite, or soluble fiber.

Water-insoluble fiber is more focused on the function of the digestive system clean lines that help to expedite excretion of defecation. This is due to the nature of the fiber is not soluble in water so it will be carried on in the digestion process until the colon. Foods that have this type of fiber are whole grains, leafy greens, whole grains, and some fruits such as papaya, tomato, and avocado.

While soluble fiber will make you full faster because every time you eat foods that contain soluble fiber, then the stomach will automatically form a gel as a form of fiber reaction with water. Then, when the gel has met the stomach, the stomach sends a signal that the body has a kind of satiety to the brain. The soluble fiber in water is very good for those who are undergoing a healthy diet because fiber type is not easy to make your stomach quickly hungry. You can get this water-soluble fiber in the stem of green plants, broccoli, almonds, oatmeal, carrots, and some types of fruits such as bananas, apples, berries, and pears.

Natural Fiber source


Of the many types of food, it turns out fruits have fiber content is more complex, both types of water-soluble fiber and insoluble fiber. Fruits with high fiber content is also highly recommended for those who are on a diet program. In addition to the goodness of fiber, vitamins and other good of your body can also get easily. Here are some examples of fruit with good fiber content :

Papaya fruit
Papaya has a kind of water-insoluble fiber. Fiber content contained at 1.3 grams per 100 grams of papaya. Therefore, the papaya is very good to help expedite the process of disposal of the remains of the body's metabolism and beneficial to prevent constipation. In addition to fiber, papaya contain substances other well, among others : various vitamins such as; vitamin A, vitamin B, and vitamin C, carbohydrates, magnesium, calcium, potassium and enzymes papain. Papain enzyme is an enzyme that works to break down protein foods into useful amino acid compounds to prevent the possibility of the formation of undesirable substances as a result of the digestion process is less than perfect.

√ Fruit Berry
Various types of berries is the best source of natural fiber, particularly soluble fiber types. Raspberry, elderberry, blackberry too, giving 8- 10 grams of fiber per one cup presentation. The most high-fiber source of the berries are raspberries that have fiber content of more than 8 grams per one cup, while a cup of blackberries provide 7 grams of fiber. In addition to the goodness of fiber, fruits, berries have a low caloric, good for those who have problems with weight.

√ Avocado
Avocado is one example of the fruits that contain insoluble fiber types. Avocado is a fruit that has the highest fiber content among other types of fruit. Only with two tablespoons of avocado, you will get the fiber content of 2 grams, and 10 grams of fiber each whole meat of the avocado. It also contains many vitamins and unsaturated fatty acids that can lower bad cholesterol and the risk of other serious illnesses, such as coronary heart disease. Vitamin A, protein, magnesium, potassium, and calcium are other good substances avocado.

√ Apple
Apples contain a type of fiber that can be dissolved in water, potassium and organic acids. The soluble fiber which is owned apple pectin is often referred to. Pectin not only can be found in the flesh, but also skin. For it is better to wash the apple and eat it along with the skin also. Pectin is beneficial in absorbing excess water in the digestive tract and then formed as a bulk-forming fiber that serves to normalize stool transit through the intestinal tract. Every single item of normal size apple contains fiber content of 4.4 grams. Besides the good of the fiber, apple has many other benefits, such as lowering cholesterol and normalize blood pressure.

√ Pear
As well as apples, pears better consumed with no peeling skin. One regular-sized pear contains fiber grading 5.5 grams. Fibers contained pear, including the type of soluble fiber. Highly recommended for those who are on a diet, because pears can make you feel full faster. Eating unripe pears or green pears better than pears are ripe. This is due to the green pears contain more fiber and other good substances such as vitamin C, pectin, magnesium and potassium.


Read also ; "10 Benefits of potatoes for health" .





Marasmus Kwashiorkor Definition






Marasmus term more often we hear lately. The disease is there are two types of diseases mal nutrition (malnutrition), ie marasmus and kwashiorkor. Marasmus comes from the word marasmos (Germany language) that means dying. Malnutrition of this type usually are usually in the form of growth retardation, loss of fat under the skin, muscle sags, decreased appetite and mental retardation.


Kwashiorkor (in Africa means a child who is rejected) is a disorder caused by lack of acute protein. Characterized by growth retardation, skin discoloration and pigmentation of hair, bloated, anemia and inflammation of the skin. Patients usually experience changes in skin color darkened and thickened in some places, such as the limbs and back. Often accompanied by flaking skin and leave scars pink with rough surfaces.
Kwashiorkor was first discovered in Africa. A combination of marasmus and kwashiorkor is very dangerous and lead to death.


Blood Cells - Health Sciences


Red Blood Cell Function And White Blood Cells In Humans


The circulatory system or transport system is an organ system that play a role in the transport of nutrients and metabolic waste from the body and into cells. Blood plays a vital function for the body, every organ system in the body will interact with the circulatory system. Humans have 4-6 liters of blood flowing in the body. Approximately 45% of blood constituent is blood cells. There are two major classes that make up the blood plasma, red blood cells (erythrocytes) and white blood cells (leukocytes). Both played major roles in the body. The following review of the functions of the two cells :

Erythrocytes (Red Blood Cells) - Oxygen carrier



Erythrocytes is a component of blood cells that have the most percentage. Every cubic centimeter (cm3) of human blood contains 5-6 million red blood cells and about 25 trillion cells in 5 liter of blood in the human body. Amazing! Red blood cells responsible for transporting oxygen from the respiratory system to cells throughout the body. Red blood cells have no nucleus and mitochondria. This is an adjustment to the red blood cell function itself. Red blood cells contain 33% compound hemoglobin, a protein that plays a role in binding of oxygen. Hemoglobin binds oxygen to form compounds oxy-hemoglobin. hemoglobin will also bind carbon dioxide waste , but just a little carbon dioxide bound by hemoglabin. Most carbondioxide is carried by the blood plasma in the form of bicarbonate ions (HCO3-). Carbon monoxide bonds with hemoglobin to form carboxyhemoglobin, have a stronger bond and settled compared with oxygen. Therefore, it will disrupt the process of transporting oxygen to the body. The absence of cell nucleus aims to provide more space for hemoglobin compounds that will maximize the binding of oxygen. While the absence of mitochondria in red blood cells causes the provision of energy in the red blood cells obtained through without oxygen anaerobic. This is very advantageous, because the oxygen is bound by red blood cells remain in the maximum amount, because it is not used by red blood cells itself. Other adjustment that is the size of a very small red blood cells, red blood cells have a diameter of about 12µm (1µ= 10-6m). With a very small size this will maximize the binding of oxygen. The smaller the size of red blood cells, the more oxygen that can be transported. Red blood cells have a biconcave shape, hollowed in the middle that makes the red blood cell surface area increases.


Leukocytes (White Blood Cells)- The body's defense




Leukocytes - in general, the function of white blood cells defend the body from the attacks of microorganisms or compounds that can cause instability body functions. So with this important function, leukocytes are not only circulated in the circulatory system, leukocyte cells will migrate out of the circulatory system to the body's tissues and into the lymphatic system to control the security body of the invasion of objects / alien. Leukocytes can be divided into two major categories, based on the type of granules in the cytoplasm of cells. Agranulosit is a group that does not have granular leukocytes in the cytoplasm, consisting of monocytes (macrophages) and lymphocyte. While the group of leukocytes granulocytes have specific types of granular cytoplasm inside the cell. Granulocytes groups distinguished by the shape and nature of granular core ( basophils, neutrophils, and eosinophils ). Overall cells and leukocytes would fight against pathogens that enter the body in various ways. The function of each of the leukocytes are very specific and will synergize to fight infections that enter, namely :

a. Neutrophils : act as phagocytes that a cell or pathogen-eating cells (bacteria) that enter the body.

b. Eosinophils : play a role in defense against worm infections which will trigger the inflammatory reaction.

c. Basophils
Basophils to release histamine which is a compound of an allergic reaction.

d. Monocytes also known as macrophages, which also will take a cell or pathogen compound ( protozoa and viruses ), besides macrophages also play a role in the destruction of cells that are old.

e. Lymphocytes
Lymphocytes destroy pathogens by antibodies generated (B lymphocytes) or dealing directly with cells (T lymphocytes).

White blood cells spend most of his time outside the circulatory system, patrol the body tissues and the lymphatic system where the battle against infections occur. The ability of the white blood cells migrate to penetrate the network is called diapedesis, strongly support the work function of white blood cells. Normally, in a cubic milliliter (mL3) human blood contains about 5000 - 10000 leukocytes.


Thus our explanation of the blood cells in the human body, and hopefully add to our knowledge about the medical world.

Read also ; "The dangers of hypertension (high blood pressure) ".


Nutrition | Nutrients

Understanding Nutrition According to some experts and Types Nutrition





Nutrition is a chemical bond that is necessary for the body to perform its function of energy, build and maintain the network, and to manage the processes of life. Nutrition is a major need for critically ill patients and enteral nutrition is better than parenteral because it is easier, cheaper, safer, physiological and use of nutrients by the body more efficiently. Nutrition is the process by which the human body uses food for energy establish, maintain health, growth and normal to the functioning of every organ and tissue.
Nutrition is a process of organisms use food consumed normally through a process degesti, absorption, transport, storage, metabolism and release substances that are not used to sustain life. Nutrition is a vital necessity for all living things.

Understanding nutrition according to some experts is as follows :
Nutrition is the process of taking important nutrients (Nuwer, 2008). Nutrients are organic substances required by the organism for normal functioning of the body systems, growth and health maintenance. Different nutrients to foods, food was everything we eat while nutrition is what is contained in these foods.
Below are some of the types of Nutrition :

Carbohydrate
Carbohydrate is a composition consisting of the elements carbon, hydrogen and oxygen, is found in plants such as rice, corn, wheat, tubers, and are formed through a process of assimilation in plants.

Fat
Fat is an energy source that is compacted. Fats and oils consist of a combination of glycerol and fatty acids.

Protein
Protein is an important constituent of all cell types of nutrients in the form of nutrient complex structure consisting of amino acids.

Vitamin
Vitamins are organic materials that can not be formed by the body and serves as a catalyst for the body's metabolic processes.

Mineral
Minerals are essential elements for the normal function of most enzymes and is important in the control of body fluid system. Minerals are essential constituents of the soft tissues, fluids and order. Minerals are essential constituents of the soft tissues, fluids and order. Order contains most of the mineral. The body can not synthesize so it must be supplied through food.

Water
Water is the largest component in the structure of the human body. Approximately 60-70% of adult body weight is water so the water is needed by the body, especially for those who do sports or strenuous activity.