Vitamin
TYPES OF VITAMINS AND SOURCE OF VITAMINS AND BENEFITS AND FUNCTIONS OF VITAMIN FOR BODY
Vitamins are a group of organic compounds (organoleptic substance) necessary for the body and have an important role in regulating the body's metabolic processes. In general Vitamins can not be produced by the body. Each vitamin has a function and specific tasks including the growth regulators and Health care.
History The term vitamin was first used by Chesimir funk in 1912 in an effort to cure the disease beriberi---> substances in the body needs food (Vita) and contains Nitrogen (Amine) as the running time from becoming Vitamins.
In general, vitamins are classified into two groups :
1. Fat-soluble vitamins = vitamin A, D, E, K.
2. Water-soluble vitamins are = Vitamin B and C.
The body is in need vitamin intake. One kind of vitamin deficiency can cause a disease. Vitamin body requires only small amounts, but if the need for this vitamin ignore the body's metabolic processes will be disrupted because of the needs of this vitamin can not be replaced by other compounds. What are the types of vitamins and their function for health please see more discussion below ;
TYPES OF VITAMINS AND FUNCTIONS AND SOURCES
1. Vitamin A.
Vitamin A is a fat-soluble vitamin that is found widely first. Vitamin A, also known as Retinol Name.
Functions of Vitamin A :
Role in vision, and is a constituent of eye pigment. Besides function Vitamin A also plays an important role maintaining health, immunity, growth and development and very good for maintaining healthy skin.
Sources of Vitamin A
√ Liver, egg yolk, milk, butter and fish oil.
√ Vegetable: Carotene -> source of carotene are green leafy vegetables, and fruits that are yellow like carrots, bananas and papayas.
Vitamin A deficiency disease
Vitamin A deficiency can lead to impaired vision, night blindness, cataracts and decreased endurance.
2. Vitamin B
There are several groups of group B vitamins (B complex) and the general benefits of vitamin B plays an important role in the metabolism of the body, especially in terms of energy release when we do activities. Role of Vitamin B in the body as a coenzyme compounds that can increase the rate of metabolism of the body's reaction to the various types of energy sources. In addition, some types of B vitamins also play a role in the formation of red blood cells. Sources of vitamin B derived from milk, wheat, fish, and green vegetables.
The type and class of Vitamin B group as follows ( A-F ) :
A. Vitamin B1
Other Names Of Vitamin B1 is Thiamine Hydrochloride -> one type of vitamin that plays an important role in maintaining healthy skin and helps in the burning of carbohydrates into energy, helps metabolize protein and fat and many more other functions of Vitamin B1.
Types of diseases caused by lack of vitamin B1
- Various skin disorders, such as dry, scaly skin.
- The body also may have the disease beriberi.
- Impaired function of the digestive tract, heart, and nervous system.
Sources of Vitamin B1 type food containing vitamin B1 include wheat, rice, meat (liver), milk, eggs, and nuts.
B. Vitamin B2
Another name for Vitamin B2 is Riboflavin. The function of vitamin B2 in the body plays an important role in the metabolism. Vitamin B2 acts as a coenzyme component Flavin mononucleotide and Flavin Adenine dinucleotide. Both of these enzymes play an important role in the regeneration of energy for the body, and oxsidasi fatty acids and also play a role in the formation of red blood cells as well as supporting the growth of various organs, such as skin, hair, and nails.
Sources of Vitamin B2
The food can be a source of vitamin B2 include fresh vegetables, soybeans, egg yolks, and milk.
Vitamin B2 deficiency can cause decreased endurance, dry and scaly skin, dry mouth, cracked lips.
C. Vitamin B3
Another name is Vitamin B3 Niacin. Vitamin B3 function and play an important role in the metabolism of carbohydrates, fats and proteins for energy. Vitamin B3 plays a major role in maintaining blood sugar levels, high blood pressure and migraine cure. Besides, the vitamin is also involved in a neutralize poison / toxicity body.
Sources of Vitamin B3
Sources of Vitamin B3, are found in foods of animal meats such as liver, kidney, fish and poultry. Other food sources that also contain this vitamin include wheat and sweet potatoes.
Lack of vitamin B3
The impact of vitamin B3 deficiency can cause spasms, muscle cramps, digestive system disorders, vomiting, and nausea.
D. Vitamin B5
Other names Vitamin B5 is pantothenic acid. The function of vitamin B5, among others, play a role in enzyme reactions in the body and cracking reactions food nutrition. Besides other functions of this vitamin is as a neurotransmitter in the central nervous system and the brain and helps produce compounds of fatty acids and hormones of the body.
Source of vitamin B5
Food of animal protein ; ranging from meat, milk, kidney, and liver to plant foods, such as green vegetables and green beans.
E. Vitamin B6
Another name that is Pyridoxine Vitamin B6 ---> is a vitamin that is essential for the growth of the body, besides other functions of vitamin B6 that is the synthesis of energy and also plays a role in the metabolism of nutrients and produce antibodies in the immune system.
Sources of Vitamin B6
Sources of Vitamin B6
commonly found in rice, corn, beans, meat, and fish. Lack of vitamin B6 in large quantities can cause chapped skin, insomnia, and muscle cramps.
F. Vitamin B12
Another name of Vitamin B12 is cobalamin --> Special vitamin types is produced only by animals and is not found in plants or herbs. Vitamin B12 functions Come play a role in the body's energy metabolism, care for and maintain the health of nerve cells, as well as contribute to the formation of DNA and RNA molecules.
Sources of Vitamin B12
Eggs, liver, and meat is a good source of food to meet the needs of vitamin B12.
Vitamin B12 deficiency causes anemia disease or lack of blood, skin irritation and fatigue.
3.Vitamin C
Other names Vitamin C is ascorbic acid --> many benefits of vitamin C for our health. Among the compounds which act as forming collagen which is an important protein constituent of skin tissue, joints, bones, and other organ tissues backers. Besides Vitamin C is a natural antioxidant that can counteract free radicals that enter into our bodies so as to minimize the risk of various degenerative diseases, such as cervix cancer, breast cancer and other degenerative diseases of various kinds. Additionally, vitamin C also plays a role in maintaining physical fitness and prevent aging self, very good and air benefits of vitamin C for skin care can prevent prevent various types of diseases and infections.
Sources of Vitamin C
Found in many citrus fruits such as oranges, tomatoes, watermelons and other vegetables.
Lack of vitamin C can cause bleeding gums and pain in the joints, lack of immunity. But excess consumption of vitamin C adversely affect the kidneys and digestive tract disorders.
4. Vitamin D
Vitamin D is a vitamin that most influence the type of bone parts. Sources of Vitamin D are found in foods such as fish, eggs, milk, and cheese. Skin cells will produce this vitamin when exposed to sunlight.
The benefits and functions of Vitamin D
Vitamin D affects bone growth, helps the metabolism of calcium and minerals essential to bone.
Vitamin D deficiency can cause growth of body and foot abnormalities, such as calf will form the letter O and X. Besides a lack of vitamin D causes the teeth susceptible to damage, and loss of calcium and phosphorus in excess in bone fragility resulting in bone strength.
5. Vitamin E
Functions Vitamin E acts as a natural anti-oxidant and to maintain the health of various tissues in the body, from the eyes, red blood cells, liver and skin tissue, therefore Vitamin E can inhibit and prevent premature aging.
Sources of Vitamin E
Sources of Vitamin E found in many fish, chicken, egg yolks, yeast, and oil plants.
Lack of vitamin E causes fatal health problems for the body such as infertility and miscarriage fetus, consumption of vitamin E is essential for the body for both men and women and these vitamins affect pregnancy.
6. Vitamin K
One fat-soluble vitamins, Vitamin K functions that play a role in blood clotting and affect the wound closure.
Food Sources of Vitamin K green vegetables, broccoli, cabbage, liver, peas and beans.
Vitamin K deficiency would result in difficulties when there is blood clotting or bleeding wound.
So a discussion of the various sources and functions of vitamins and vitamins to the body may be useful.
TYPES OF VITAMINS AND SOURCE OF VITAMINS AND BENEFITS AND FUNCTIONS OF VITAMIN FOR BODY
Vitamins are a group of organic compounds (organoleptic substance) necessary for the body and have an important role in regulating the body's metabolic processes. In general Vitamins can not be produced by the body. Each vitamin has a function and specific tasks including the growth regulators and Health care.
History The term vitamin was first used by Chesimir funk in 1912 in an effort to cure the disease beriberi---> substances in the body needs food (Vita) and contains Nitrogen (Amine) as the running time from becoming Vitamins.
In general, vitamins are classified into two groups :
1. Fat-soluble vitamins = vitamin A, D, E, K.
2. Water-soluble vitamins are = Vitamin B and C.
The body is in need vitamin intake. One kind of vitamin deficiency can cause a disease. Vitamin body requires only small amounts, but if the need for this vitamin ignore the body's metabolic processes will be disrupted because of the needs of this vitamin can not be replaced by other compounds. What are the types of vitamins and their function for health please see more discussion below ;
TYPES OF VITAMINS AND FUNCTIONS AND SOURCES
1. Vitamin A.
Vitamin A is a fat-soluble vitamin that is found widely first. Vitamin A, also known as Retinol Name.
Functions of Vitamin A :
Role in vision, and is a constituent of eye pigment. Besides function Vitamin A also plays an important role maintaining health, immunity, growth and development and very good for maintaining healthy skin.
Sources of Vitamin A
√ Liver, egg yolk, milk, butter and fish oil.
√ Vegetable: Carotene -> source of carotene are green leafy vegetables, and fruits that are yellow like carrots, bananas and papayas.
Vitamin A deficiency disease
Vitamin A deficiency can lead to impaired vision, night blindness, cataracts and decreased endurance.
2. Vitamin B
There are several groups of group B vitamins (B complex) and the general benefits of vitamin B plays an important role in the metabolism of the body, especially in terms of energy release when we do activities. Role of Vitamin B in the body as a coenzyme compounds that can increase the rate of metabolism of the body's reaction to the various types of energy sources. In addition, some types of B vitamins also play a role in the formation of red blood cells. Sources of vitamin B derived from milk, wheat, fish, and green vegetables.
The type and class of Vitamin B group as follows ( A-F ) :
A. Vitamin B1
Other Names Of Vitamin B1 is Thiamine Hydrochloride -> one type of vitamin that plays an important role in maintaining healthy skin and helps in the burning of carbohydrates into energy, helps metabolize protein and fat and many more other functions of Vitamin B1.
Types of diseases caused by lack of vitamin B1
- Various skin disorders, such as dry, scaly skin.
- The body also may have the disease beriberi.
- Impaired function of the digestive tract, heart, and nervous system.
Sources of Vitamin B1 type food containing vitamin B1 include wheat, rice, meat (liver), milk, eggs, and nuts.
B. Vitamin B2
Another name for Vitamin B2 is Riboflavin. The function of vitamin B2 in the body plays an important role in the metabolism. Vitamin B2 acts as a coenzyme component Flavin mononucleotide and Flavin Adenine dinucleotide. Both of these enzymes play an important role in the regeneration of energy for the body, and oxsidasi fatty acids and also play a role in the formation of red blood cells as well as supporting the growth of various organs, such as skin, hair, and nails.
Sources of Vitamin B2
The food can be a source of vitamin B2 include fresh vegetables, soybeans, egg yolks, and milk.
Vitamin B2 deficiency can cause decreased endurance, dry and scaly skin, dry mouth, cracked lips.
C. Vitamin B3
Another name is Vitamin B3 Niacin. Vitamin B3 function and play an important role in the metabolism of carbohydrates, fats and proteins for energy. Vitamin B3 plays a major role in maintaining blood sugar levels, high blood pressure and migraine cure. Besides, the vitamin is also involved in a neutralize poison / toxicity body.
Sources of Vitamin B3
Sources of Vitamin B3, are found in foods of animal meats such as liver, kidney, fish and poultry. Other food sources that also contain this vitamin include wheat and sweet potatoes.
Lack of vitamin B3
The impact of vitamin B3 deficiency can cause spasms, muscle cramps, digestive system disorders, vomiting, and nausea.
D. Vitamin B5
Other names Vitamin B5 is pantothenic acid. The function of vitamin B5, among others, play a role in enzyme reactions in the body and cracking reactions food nutrition. Besides other functions of this vitamin is as a neurotransmitter in the central nervous system and the brain and helps produce compounds of fatty acids and hormones of the body.
Source of vitamin B5
Food of animal protein ; ranging from meat, milk, kidney, and liver to plant foods, such as green vegetables and green beans.
E. Vitamin B6
Another name that is Pyridoxine Vitamin B6 ---> is a vitamin that is essential for the growth of the body, besides other functions of vitamin B6 that is the synthesis of energy and also plays a role in the metabolism of nutrients and produce antibodies in the immune system.
Sources of Vitamin B6
Sources of Vitamin B6
commonly found in rice, corn, beans, meat, and fish. Lack of vitamin B6 in large quantities can cause chapped skin, insomnia, and muscle cramps.
F. Vitamin B12
Another name of Vitamin B12 is cobalamin --> Special vitamin types is produced only by animals and is not found in plants or herbs. Vitamin B12 functions Come play a role in the body's energy metabolism, care for and maintain the health of nerve cells, as well as contribute to the formation of DNA and RNA molecules.
Sources of Vitamin B12
Eggs, liver, and meat is a good source of food to meet the needs of vitamin B12.
Vitamin B12 deficiency causes anemia disease or lack of blood, skin irritation and fatigue.
3.Vitamin C
Other names Vitamin C is ascorbic acid --> many benefits of vitamin C for our health. Among the compounds which act as forming collagen which is an important protein constituent of skin tissue, joints, bones, and other organ tissues backers. Besides Vitamin C is a natural antioxidant that can counteract free radicals that enter into our bodies so as to minimize the risk of various degenerative diseases, such as cervix cancer, breast cancer and other degenerative diseases of various kinds. Additionally, vitamin C also plays a role in maintaining physical fitness and prevent aging self, very good and air benefits of vitamin C for skin care can prevent prevent various types of diseases and infections.
Sources of Vitamin C
Found in many citrus fruits such as oranges, tomatoes, watermelons and other vegetables.
Lack of vitamin C can cause bleeding gums and pain in the joints, lack of immunity. But excess consumption of vitamin C adversely affect the kidneys and digestive tract disorders.
4. Vitamin D
Vitamin D is a vitamin that most influence the type of bone parts. Sources of Vitamin D are found in foods such as fish, eggs, milk, and cheese. Skin cells will produce this vitamin when exposed to sunlight.
The benefits and functions of Vitamin D
Vitamin D affects bone growth, helps the metabolism of calcium and minerals essential to bone.
Vitamin D deficiency can cause growth of body and foot abnormalities, such as calf will form the letter O and X. Besides a lack of vitamin D causes the teeth susceptible to damage, and loss of calcium and phosphorus in excess in bone fragility resulting in bone strength.
5. Vitamin E
Functions Vitamin E acts as a natural anti-oxidant and to maintain the health of various tissues in the body, from the eyes, red blood cells, liver and skin tissue, therefore Vitamin E can inhibit and prevent premature aging.
Sources of Vitamin E
Sources of Vitamin E found in many fish, chicken, egg yolks, yeast, and oil plants.
Lack of vitamin E causes fatal health problems for the body such as infertility and miscarriage fetus, consumption of vitamin E is essential for the body for both men and women and these vitamins affect pregnancy.
6. Vitamin K
One fat-soluble vitamins, Vitamin K functions that play a role in blood clotting and affect the wound closure.
Food Sources of Vitamin K green vegetables, broccoli, cabbage, liver, peas and beans.
Vitamin K deficiency would result in difficulties when there is blood clotting or bleeding wound.
So a discussion of the various sources and functions of vitamins and vitamins to the body may be useful.
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