Anemia is a reduced number of red blood cells or hemoglobin in the blood. Hemoglobin (Hb) is a compound of the oxygen-carrying protein in red blood cells. Red blood cell production in the bone marrow. As the raw materials needed nutrients from food, including various vitamins (B2, B12) and minerals (iron).
Here are the symptoms experienced by patients with anemia :
- Easily tired when doing physical activity / mental.
- Shortness of breath.
- Dizzy.
- Not lust.
- Pale.
If you experience these symptoms, you should be vigilant and need to know the things that are the cause of anemia, such as bleeding (wounds, excessive menstruation, and hookworm). destruction of red blood cells overload (due to transfusion reactions that do not match). as well as the production of red blood cells is reduced or lacking nutrients (iron, vitamin B2), kidney failure, cancer, and other chronic diseases.
Anemia or Less Blood
According to the Greek, anemia is without blood. Anemia is a condition when the number of red blood cells or amount of hemoglobin (the oxygen-carrying protein) in red blood cells is below normal. Red blood cells or hemoglobin which served as a medium that carries oxygen from the lungs and deliver to all parts of the body tissue.
Anemia or better known in the community as a reduced number of red blood cells or hemoglobin in the cell count of red blood cells resulting in blood not being able to carry oxygen in sufficient quantities in accordance with the needs of the body. Anemia is a condition in which the hemoglobin concentration or a reduced number of erythrocytes in 1 mm3 of blood, or the lack of volume of packed red blood cells in 100 ml of blood (blood less than normal size). Someone who is affected by anemia is declining condition physically as tired, less passionate, concentration becomes weak, decreased appetite, often experience dizziness pat on the head, shortness of breath, easy tingling, heartbeat palpitations or heart rapidly pumping blood, and Other symptoms are easily visible physical eye. Sometimes some of them those who have anemia difficult to perform daily activities. Anemia is closely linked with low blood pressure, why this can happen those who have low blood pressure were more likely to have anemia, due to low blood pressure around 90/80 mmHg make a person often experience symptoms of anemia. The body of someone who is experiencing anemia, caused by the production of red blood cells with a minimal amount or the production of red blood cells are low. Red blood cells have a very important function in the body as a medium or tool introduction of nutrients, especially oxygen. Oxygen is needed by the body for physiological and biochemical processes in all body tissues. the supply of oxygen and red blood cells are less would make a person anemic and physiological disturbances arise in the body. Anemia can also be caused by the intake of the wrong diet, irregular and not balance the adequacy of sources of nutrients needed by the body, especially the lack of food sources that contain iron.
Iron is easily obtained from a variety of green vegetables, fruits and approximately 1% of the rice that is easily absorbed by the body and of the fishes as much as 11%. Iron is an important compound as a constituent of hemoglobin (red blood cells), the body needs iron around 1 to 3.2 mg per day.
Anemia can occur when the body can not produce red blood cells with a sufficient amount produced by the bone marrow. And this process usually requires the intake of iron, folic acid and vitamin B12. And red blood cells also can be obtained from eritropoiten (EPO). EPO is a hormone made in the kidneys.
And other causes that can lead to anemia or less blood is :
- Bleeding when she was menstruating.
- Broken blood vessels
Got an accident.
- Shortage of iron intake.
- Less intake of vitamin C, vitamin B12.
- Due to the magnifying lompa.
- Damage to red blood cells are mechanically.
- Hemoglobin C disease and Hemoglobin S-C.
- Thalassemia disease.
- Autoimmune reaction of the red blood cells.
- The damage that occurs in the bone marrow or also in the kidneys.
- Destruction of red blood cells.
Symptoms of Anemia
Some common symptoms of anemia are :
- Looked lethargic, weak, and too tired.
- Hymen eyes usually look paler.
- Palms looks white.
- The lips are pale and flushed the reddish color.
- The face will look pale.
- Toenails and hands will look more pale and white.
- Faster feel fatigue.
- Often feel dizzy or headaches.
- Feel shortness of breath while doing activities.
- Ringing in the ears.
- Menstrual pain disorder / decreased libido.
- Decreased elasticity of the skin.
- The hair becomes thin and delicate.
Anemia Disease and How to Overcome It
Anemia and how to cope done by providing sufficient intake such as iron in the blood. Foods that could help the disease is anemia and how to overcome them :
- Eating nuts.
Anemia and how to overcome them is one of them is to eat nuts. Because nuts are one of the excellent food that can assist in improving the existing red blood cells in the body. by multiplying the intake of nuts, then the disease can be overcome anemia.
- Eating meat and seafood.
Anemia and how to overcome them is by eating meat. The main thing is goat meat and seafood that has a lot of content such as vitamin B12, iron , and also foods that contain folic acid which can play an important role to help increase the production of red blood cells. For that when you're experiencing anemia, then you should consume intake of foods such as meat and seafood should be consumed regularly and not excessive.
- Eating green vegetables.
Anemia and how to overcome them is to eat vegetables. Vegetables that have a green color excellent in helping increase the iron that is inside the body. and on some types of vegetables that looked like cabbage, kale or cabbage and spinach also are considered to be helpful in treating anemia.
- Eating fruits.
How to overcome the anemia disease is by eating fruits. Fruits contain nutrients and substances that are very good for health. and of fruit can also help in overcoming the lack of blood diseases, for example is like a watermelon, grapes, and apples where these fruits can help in increasing the production of blood so that it can cope with anemia.
- With red onion and eggs.
How to treat anemia by using a mixture of onion and egg. You can boil the onion first mixed with an egg yolk, Then the decoction of the material was eaten.
The consumption of some foods below :
- Clams, oysters, and mussels.
- Eating beef and beef liver.
- Seafood and fish for example such as caviar, octopus, mackerel, herrking, salmon, tuna, cod, and sardines, trout bluefish, crabs and lobsters.
- Sheep's meat.
- Cheese and also eggs.
Causes of Anemia
The most frequent cause of anemia is due to excessive bleeding, destruction of red blood cells to excess ; which is often referred to hemolysis or red blood cell formation / ineffective. iron deficiency, intestinal bleeding, vitamin B12 deficiency, folic acid deficiency, a disorder of bone marrow function, certain chronic diseases, such as cancer and HIV / AIDS.
Anemia can affect red blood cell production
Aside from factors causing anemia, anemia disease is also influenced by a number of other risk factors such as :
- Factors of offspring.
- Lack of nutrient intake.
- Disease and intestinal disorders as well as the operations related to the small intestine.
- Excessive Menstrual Bleeding.
- Pregnancy.
- Chronic diseases such as cancer and kidney failure.
Those are some factors that cause less blood diseases and risk factors of anemia.
Anemia Disease Prevention Method
For the prevention of anemia is actually very simple, such as by consuming foods that contain a lot of iron, folic acid, vitamin B12, and vitamin C. The following is a brief explanation of how the prevention of anemia and the types of foods that can help prevent anemia among :
1. Consumption of food containing iron.
Many foods that contain iron such as meat, beans, vegetables. Iron is also very important for women who are menstruating, pregnant women and children.
2. Consumption of food containing folic acid.
The consumption of foods that contain folic acid, such as bananas, dark green vegetables, nuts, citrus, cereals and others.
3. Foods that contain vitamin B12. Can be obtained by consuming meat and milk.
4. Food and drinks containing Vitamin C.
There are so many benefits of Vitamin C, one of which can help the absorption of iron. the types of food that contains vitamin C such as melon, citrus fruits, and berries. That's some way to prevent diseases anemia naturally.
Therapy and how treatment of anemia
Therapy and treatment of anemia is often given in the hospital to treat anemia are as follows :
Giving supplements containing iron, vitamin B12 and other vitamins that the body needs. In patients with severe anemia blood transfusions can be done.
Administration of corticosteroid drugs that affect the body's immune system.
Administration of erythropoietin, which is a type of hormone that helps the process of hematopoiesis in bone marrow.
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