The skin is the largest part of the body that is most visible. Keeping the skin to keep it healthy is important. You don't have to always go to the doctor or beauty clinics just to maintain healthy skin. Simply by consuming food or drink certain healthy, your skin will be protected from deterioration and the effects of aging caused by ultraviolet light. In addition, eating these foods will also make your skin more radiant.
Some Foods Beneficial For Healthy Skin
1. Green Tea.
Green tea is rich in antioxidants polyphenols that may provide protection from the sun's ultraviolet rays can damage the skin. Whether you apply it directly to the skin or enjoyed as a drink, antioxidants in green tea may prevent DNA damage and help repair cell damage that already occurred earlier. Drinking green tea also make sure you keep your body hydrated, where it is also an important factor for maintaining healthy skin.
2. Yogurt
Low-fat yogurt is a food source of vitamin A, a nutrient essential for maintaining healthy skin. Vitamin A helps the body produce collagen, an important protein that is partly responsible for the skin's elasticity. This vitamin also helps protect against damage collagen.
3. Fish.
Fish is a source of low-fat protein. Fish such as tuna, swordfish or salmon is a source of omega-3 fatty acids naturally. Nutrition is very important and plays a role in relieving inflammation and boost the immune system. Recent research published in the American Journal of Clinical Nutrition showed that omega-3 fatty acids in the diet can help fight the damaging effects of ultraviolet radiation on the skin. Salmon are known to contain antioxidant compounds called astaxanthin. These antioxidants can prevent sagging skin and wrinkles.
4. Brazil nut.
Nuts may be high in fat, but good fats, namely polyunsaturated fats and monounsaturated. Fats that can improve the health of the circulatory system. Brazil nuts are a source of selenium, a mineral essential for immune system function. These beans are also rich in antioxidants that are good for skin health such as vitamin E. Brazil nuts has been shown to improve circulation and make it more radiant skin.
5. Dark chocolate.
Dark chocolate is full of antioxidants flavonoid. According to a study cited in the European Journal of Nutrition and the Journal of Cosmetic Dermatology, dark chocolate not only protects the heart and blood vessels, but also protect the skin from sun damage.
6. Berry.
Family berries such as strawberries, blackberries, cranberries and raspberry fruit is rich in antioxidants. The fruit is very beneficial for fighting cancer and preventing other diseases. These foods help the skin's natural antioxidant defense against free radicals and harmful ultraviolet radiation from the attacks of the skin.
7. Cereals.
Not as refined flour or white rice, grains such as wheat, oats , and brown rice offer more health benefits than just simple carbohydrates. Grains are not only rich in fiber which is good for digestion, but also a good source of B vitamins for the skin such as folate, niacin, and micronutrients such as zinc and magnesium. Zinc is essential for the skin's defense against damage.
8. Turmeric.
Turmeric is known not only as a complementary spice seasoning. Turmeric is the main source of curcumin, the active polyphenol compounds that could protect against the development of skin cancer. Curcumin in turmeric may also reduce inflammation and works as an antioxidant that can repair damaged skin.
9. Fruits.
Fruits rich in vitamin C is an important antioxidant for maintaining connective tissue. Lack of vitamin C are known to cause skin disease called mange. Vitamin C is also very effective in reducing wrinkles in the skin. In addition, Vitamin C plays an important role in the fight against free radicals, boost the immune system, and repair damaged skin. Eat kiwi fruit or fruits that contain vitamin C such as citrus fruits, papaya, guava, etc, to keep your skin healthy.
10. Fruit Olives and Olive Oil.
The olives can be eaten immediately or can be squeezed into olive oil, both are equally helpful. Olive oil can be used as a salad dressing and also matters related to the skin. Olive oil is often used as traditional medicine for very dry skin. This oil is silky and usually do not cause allergic reactions. Olive oil can also protect the skin against sun damage and cancer. Vitamin E contained in it can be used for skin moisturizing and skin care. Olive oil can also be used as a natural remedy for skin disorders such as rashes, eczema, wrinkles, fine lines, dark spots, sunburn, and also to prevent skin cancer
Hope can be a reference to any foods that nourish the skin.
And don't forget to read :
- Hair Loss Treatment.
- Benefits of Potatoes.
- How to prevent dullness skin.
Thank you for sharing such an informative post. It is very important to remain healthy from inside out which also keeps your skin healthy and glowing. To have the anti-ageing treatments by trained, experienced practitioners visit cosmedocs.com
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