Carbohydrate
DEFINITIONS CARBS, FUNCTION CARBS , SOURCES CARBS, AND DISEASES ASSOCIATED WITH CARBS
Understanding Carbohydrates
Carbohydrates are the body's main energy source. The nutrients contained in foods composed of the element Carbon (C), Hydrogen (H), and Oxygen (O). Carbohydrate sources are very much like rice, corn, wheat and other.
Types of carbohydrates contained in food are generally divided into three types based on its molecule size that is :
Monosaccharide, disaccharide, and polysaccharide.
Polysaccharides in animal foods that can be digested called Glycogen. In addition to carbohydrates Nutritional science is divided into two types :
simple carbohydrates and complex carbohydrates.
Carbohydrate Sources
There are so many sources of carbohydrates that are around us like :
√ In Seeds carbohydrate source: rice, corn, wheat.
√ Sources of carbohydrates At Fruit: Bananas and all kinds of fruit tastes sweet.
√ Source Carbohydrate In Roots / tubers: yams, cassava tuber, potato and others.
√ In the carbohydrate source leaves: green colored vegetables.
Functions of carbohydrates for the body
1. Functions of carbohydrates for the body.
This is the main function of carbohydrate that acts as the body's energy supply, every gram of carbohydrate contains 4 calories.
2. Energy reserves in the muscle and liver.
The presence of carbohydrates in the human body, mostly found in the blood as glucose for their energy , mostly found in liver and muscle tissue is converted into glycogen , and partly Converted into fat and stored in muscle tissue that serves as the body's energy reserves.
3. To facilitate digestion.
Carbohydrates also serve to facilitate intestinal peristalsis and facilitate the faeces disposal, otherwise it can not be digested carbohydrates like fiber can provide a sense of satiety.
4. As a natural sweetener.
Carbohydrates also serves as a conduit natural sweetness in foods, especially carbohydrates Disaccharides and monosaccharides.
Diseases related to Carbohydrates
1. Obesity.
Overweight due to excess calories.
2. Marasmus.
A serious condition calorie deficiency and protein malnutrition.
3. Diabetes mellitus.
Carbohydrate Metabolism Disorders.
4. Lactose intolerance.
lactose metabolism disorders due to deficiency of enzyme lactase.
Type of high carbohydrate foods, or kinds of Foods Containing Many Carbs
Carbohydrate is a collection of organic compounds that are most needed by the body as the body's main energy source, Carbohydrates as nutrients, and as a material or substance body builder. Classification of carbohydrates are generally divided into three monosaccharide, disaccharide, and polysaccharide. Carbohydrate sources can be found on the various types of both vegetable and animal foods.
So a discussion of type high carbohydrate foods, Foods Containing Many Carbs, may be useful.
Carbohydrates are an energy source for the body. Complex carbohydrates (carbohydrates were broken up into two or more sugar during digestion) is found in nearly all foods derived from plants. The best sources of carbohydrates are whole grains. Simple carbohydrates can be found in fruits and vegetables. But you should avoid simple carbohydrates derived from processed and refined sugar because it is not dense nutrient. One gram of carbohydrates is equivalent to 4 calories.
DEFINITIONS CARBS, FUNCTION CARBS , SOURCES CARBS, AND DISEASES ASSOCIATED WITH CARBS
Understanding Carbohydrates
Carbohydrates are the body's main energy source. The nutrients contained in foods composed of the element Carbon (C), Hydrogen (H), and Oxygen (O). Carbohydrate sources are very much like rice, corn, wheat and other.
Types of carbohydrates contained in food are generally divided into three types based on its molecule size that is :
Monosaccharide, disaccharide, and polysaccharide.
Polysaccharides in animal foods that can be digested called Glycogen. In addition to carbohydrates Nutritional science is divided into two types :
simple carbohydrates and complex carbohydrates.
Carbohydrate Sources
There are so many sources of carbohydrates that are around us like :
√ In Seeds carbohydrate source: rice, corn, wheat.
√ Sources of carbohydrates At Fruit: Bananas and all kinds of fruit tastes sweet.
√ Source Carbohydrate In Roots / tubers: yams, cassava tuber, potato and others.
√ In the carbohydrate source leaves: green colored vegetables.
Functions of carbohydrates for the body
1. Functions of carbohydrates for the body.
This is the main function of carbohydrate that acts as the body's energy supply, every gram of carbohydrate contains 4 calories.
2. Energy reserves in the muscle and liver.
The presence of carbohydrates in the human body, mostly found in the blood as glucose for their energy , mostly found in liver and muscle tissue is converted into glycogen , and partly Converted into fat and stored in muscle tissue that serves as the body's energy reserves.
3. To facilitate digestion.
Carbohydrates also serve to facilitate intestinal peristalsis and facilitate the faeces disposal, otherwise it can not be digested carbohydrates like fiber can provide a sense of satiety.
4. As a natural sweetener.
Carbohydrates also serves as a conduit natural sweetness in foods, especially carbohydrates Disaccharides and monosaccharides.
Diseases related to Carbohydrates
1. Obesity.
Overweight due to excess calories.
2. Marasmus.
A serious condition calorie deficiency and protein malnutrition.
3. Diabetes mellitus.
Carbohydrate Metabolism Disorders.
4. Lactose intolerance.
lactose metabolism disorders due to deficiency of enzyme lactase.
Type of high carbohydrate foods, or kinds of Foods Containing Many Carbs
Carbohydrate is a collection of organic compounds that are most needed by the body as the body's main energy source, Carbohydrates as nutrients, and as a material or substance body builder. Classification of carbohydrates are generally divided into three monosaccharide, disaccharide, and polysaccharide. Carbohydrate sources can be found on the various types of both vegetable and animal foods.
So a discussion of type high carbohydrate foods, Foods Containing Many Carbs, may be useful.
Carbohydrates are an energy source for the body. Complex carbohydrates (carbohydrates were broken up into two or more sugar during digestion) is found in nearly all foods derived from plants. The best sources of carbohydrates are whole grains. Simple carbohydrates can be found in fruits and vegetables. But you should avoid simple carbohydrates derived from processed and refined sugar because it is not dense nutrient. One gram of carbohydrates is equivalent to 4 calories.
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