Fat
Fat is one of the three main nutrients in food. Fat comes in many forms such as saturated fat, trans unsaturated fats, monounsaturated fats and polyunsaturated fats. Fat mainly composed of fatty acids and there are at least two types of essential fatty acids that can not be produced by the body. Foods that provide fat are butter, margarine, oils, nuts, meat, poultry, fish, and some dairy products. Deposits of excess calories in the body, which gives the body energy reserve supply and other functions. Fat has 9 Calories per gram.
Fat functions for human body
The function of fat for the human body is important to note. Fat serves as the main energy source in addition to protein and carbohydrates needed for the human body. Fat derived from food consumed each day.
Types and Functions Fat
Fats have properties of hydrophobic organic substance so it will be difficult to dissolve in water. If the fat content in the food consumed too much will cause the accumulation of fat in the body such as the abdomen distended.
In fat consisting of oxygen, phosphorus, carbon, hydrogen and nitrogen. From the elemental composition is formed, the fat is divided into 3 groups :
• Simple Fat
The fat derived from triglycerides such as oils and waxes.
• Fat Mixture
Fats are composed of compounds instead of fat and fat such as phospholipids, and lipoproteins fosfatifikolin.
• Original FatThe original fat is divided into two, namely unsaturated fatty acids and saturated fatty acids.
Of the content contained in the fat will give a lot of fat to the human body functions, among which :
√ Can protect the body from temperature changes especially to cold temperatures very helpful in the human body.
√ Can assist in the process of dissolution of vitamins in the body.
√ Is one energy source that can be used in the daily activities of man.
√ Can be useful for conveyance soluble vitamins that participate in fat so not all vitamins mixed with fat.
√ Useful as a means of protection of vital organs such as the stomach and the heart.
√ Can be useful as a drag on the condition of hunger.
√ Fat as a primary source of energy in the process of formation so that a protein in the body can be more efficient.
√ Can function in the process of preparation of cell membranes in the body.
√ Useful as an ingredient in the preparation of vitamins and hormones.
√ Can serve as an ingredient in the preparation process of the sex hormones, cholic acid and bile.
In daily practice, every human being is different to the needs of fat in the body. In accordance with the age and weight of the human body, but in everyday normal people desperately need the fat as much as half to one gram per kilogram of body weight of the human.
Fat in the body so that fulfilled the necessary intake of food containing fat source according to their respective needs.
Source foods containing fat can be divided into two ;
~ Vegetable fat sources like : avocados, walnuts, sea plants, coconut oil, soybean.
~ Animal fat sources such as milk, eggs, meat and fish.
Above we already know what the function of fat for the human body. So do antipathy toward foods containing fat because it turns our body requires a certain amount of fat.
Fat is one of the three main nutrients in food. Fat comes in many forms such as saturated fat, trans unsaturated fats, monounsaturated fats and polyunsaturated fats. Fat mainly composed of fatty acids and there are at least two types of essential fatty acids that can not be produced by the body. Foods that provide fat are butter, margarine, oils, nuts, meat, poultry, fish, and some dairy products. Deposits of excess calories in the body, which gives the body energy reserve supply and other functions. Fat has 9 Calories per gram.
Fat functions for human body
The function of fat for the human body is important to note. Fat serves as the main energy source in addition to protein and carbohydrates needed for the human body. Fat derived from food consumed each day.
Types and Functions Fat
Fats have properties of hydrophobic organic substance so it will be difficult to dissolve in water. If the fat content in the food consumed too much will cause the accumulation of fat in the body such as the abdomen distended.
In fat consisting of oxygen, phosphorus, carbon, hydrogen and nitrogen. From the elemental composition is formed, the fat is divided into 3 groups :
• Simple Fat
The fat derived from triglycerides such as oils and waxes.
• Fat Mixture
Fats are composed of compounds instead of fat and fat such as phospholipids, and lipoproteins fosfatifikolin.
• Original FatThe original fat is divided into two, namely unsaturated fatty acids and saturated fatty acids.
Of the content contained in the fat will give a lot of fat to the human body functions, among which :
√ Can protect the body from temperature changes especially to cold temperatures very helpful in the human body.
√ Can assist in the process of dissolution of vitamins in the body.
√ Is one energy source that can be used in the daily activities of man.
√ Can be useful for conveyance soluble vitamins that participate in fat so not all vitamins mixed with fat.
√ Useful as a means of protection of vital organs such as the stomach and the heart.
√ Can be useful as a drag on the condition of hunger.
√ Fat as a primary source of energy in the process of formation so that a protein in the body can be more efficient.
√ Can function in the process of preparation of cell membranes in the body.
√ Useful as an ingredient in the preparation of vitamins and hormones.
√ Can serve as an ingredient in the preparation process of the sex hormones, cholic acid and bile.
In daily practice, every human being is different to the needs of fat in the body. In accordance with the age and weight of the human body, but in everyday normal people desperately need the fat as much as half to one gram per kilogram of body weight of the human.
Fat in the body so that fulfilled the necessary intake of food containing fat source according to their respective needs.
Source foods containing fat can be divided into two ;
~ Vegetable fat sources like : avocados, walnuts, sea plants, coconut oil, soybean.
~ Animal fat sources such as milk, eggs, meat and fish.
Above we already know what the function of fat for the human body. So do antipathy toward foods containing fat because it turns our body requires a certain amount of fat.
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