Calorie
Benefits Calories For Human Body
Have you ever heard of the term calorie?
Calories is one of the most common word we hear and relate to diet or program to lose weight. In some diet efforts we will always find the number of calories needed by the body or calorie foods with lighter. Calorie is a unit of energy, so it can be guessed that the benefits of calories for the human body is the most important as a source of energy. Calories can be interpreted as a unit to measure the amount of food and beverages need to be consumed in accordance with exercise or activities undertaken. One example is like a pier in a small-sized fruit contains about 70 calories. The number of calories it should be assumed as the amount of energy used for activity. Calorie relationship with weight problems often made assumption that calories will only make the body become fatter.
* Type Calories
In a study of the nutrients and energy, there are two types of calories are known. Here is the definition of the type of calories based unit.
1. Small Calories
Small calorie is often written in a symbol that is 1cal. Small calorie is an amount of energy required to raise one gram of water by one degree Celsius.
2.Big calories
1 large calorie is often written in symbols 1Cal. This is the amount of energy used to raise one kilogram of water by one degree Celsius. In the same 1Cal with 1000cal.
Calculation of calories is the most frequently encountered on the label or packaging of certain foods. Always there is the number of calories contained in certain foods in each package. While on the other corner there is always a kind of calories needed by any person with a different amount.
Human reason Requires Calorie
Why do we need the calories? Humans clearly requires calories to support a variety of events and activities during still alive. Without calories then our body will become weak, lethargic, and cells in the body will turn off automatically. We also need calories to move the organ systems of the body such as the liver, brain, lungs, heart, kidneys and blood system. in general we need calories for life. So, every day we need a variety of foods that contain calories as a source of energy for the body. Calories also proved to have a great influence to enjoy life and mood or emotional state. Lack of calories can make the body becomes weaker and does not have a zest for life. Here is the value of calories in every major food we eat. Any number of calories into the body will provide energy and must be used by the body in accordance with the type of activity.
Number of Nutrition
Calories
1 gram of carbohydrate = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
Example of Calories
In calculating the number of calories derived from food really is not too complicated. To get the ideal body weight and the body of excess calories, then count the number of calories should be done for each type of food.
For example, if today you eat a fruit, eggs weighing about 100 grams, the calories component consists of :
Fat: 12 grams = 12 x 9 = 108 calories.
Protein: 17 grams = 17 x 4 = 68 calories.
Carbohydrates: 1 gram = 1 x 4 = 4 calories.
From these calculations it in 100 grams egg contains about 180 calories consisting of 108 calories from fat, 68 calories and protein, and 4 calories from carbohydrates.
Total Requirements Calories Each Day
How many calories needs required by us to every day?
It is one of the most natural question. Basically no basic calculations that put the number of calories needed by humans. Caloric needs much influenced by such things as the size of the height, weight, gender, activity level, and profession or activity. For example, is generally the amount of calorie needs for different professional football player with the caloric needs for office workers.
Here is a list calorie needs based on several factors ;
Benefits Calories
Benefits of calories to the human body not only as an energy source, but also a variety of other factors. The amount of caloric needs is always associated with the level of activity and the type of activity carried out by a person. Calories are often involved in a weight loss program.
However, whether actual calories is beneficial for the body?
Here are some benefits of calories to the body ;
1. Controlling Weight
One way to control weight is to measure the caloric needs. It is important to support the calorie burning process the body uses to perform various types of activities. Without calories the body will not have a source of energy. This is why the calculation of calories is very important for people who are dieting.
2. Supporting Activities Body
Calories needed by the body to be burned into a power source. Without power and energy derived from the calories, the body will not be able to perform different types of activities. Low calorie body will also make the body become less productive. This has been a major influence why people activity and inactivity requires a different amount of calories. Either to support the activities of the body.
3. Supporting Growth and Development Body
Children and infants in need of calories to support the development of the systems of the body. they use a calorie is not just a source of energy for the body but also to support the development of the brain, lungs, heart and other organs of various types. Children who are synonymous with malnutrition will also have organ development are weak and susceptible to disease.
4. Body Energy Sources
Do you think that all the calories will be burned and the rest of the body will be fat in the body?
Almost everyone thinks like that. But basically all it is right. Calories needed by the body to move the body and pushing the body in order to perform various activities. Calories important as a source of energy that is assumed in the three critical components such as fats, proteins and carbohydrates.
5. Affects Body Health
People who lack the calories will look weaker. Besides the lack of calories the body will also be easily attacked by bacteria, Viruses and some types of disease-causing others. Calories will give a very wide influence on the health condition. Calories needed by the body to support some important work for the body such as breathing, heart rate activity, activity of the digestive organs and some other organs.
6. Influencing Psychological Conditions
Many people who experience psychological condition because of a lack of calorie intake. One is irritability, feelings of anxiety and sadness excessive. Calorie deficient people usually do not have the spirit to perform various activities that require energy, causing the body to become unproductive. With a wide range of reasons and a very important benefit of calories for the body, then cut the amount of calories can not be done arbitrarily. Although if you want to diet or lower the calorie intake because of fear if the calories will not be used by the body. Steps to consume a variety of foods that contain calories either low or high calories should be adjusted to the level of activity and the body's needs.
Calorie is a unit of measure for energy. One calorie is officially defined as the amount of heat energy required to raise 1 cm2 of water (or 1 gram of water) by one degree Celsius. To measure the amount of energy in the diet, nutritionists generally use kilocalories (equivalent to 1,000 calories), and include the measurement label as "kcal" or as "Calories" with a "K" big. One kcal is equivalent to about 4,184 calories.
Benefits Calories For Human Body
Have you ever heard of the term calorie?
Calories is one of the most common word we hear and relate to diet or program to lose weight. In some diet efforts we will always find the number of calories needed by the body or calorie foods with lighter. Calorie is a unit of energy, so it can be guessed that the benefits of calories for the human body is the most important as a source of energy. Calories can be interpreted as a unit to measure the amount of food and beverages need to be consumed in accordance with exercise or activities undertaken. One example is like a pier in a small-sized fruit contains about 70 calories. The number of calories it should be assumed as the amount of energy used for activity. Calorie relationship with weight problems often made assumption that calories will only make the body become fatter.
* Type Calories
In a study of the nutrients and energy, there are two types of calories are known. Here is the definition of the type of calories based unit.
1. Small Calories
Small calorie is often written in a symbol that is 1cal. Small calorie is an amount of energy required to raise one gram of water by one degree Celsius.
2.Big calories
1 large calorie is often written in symbols 1Cal. This is the amount of energy used to raise one kilogram of water by one degree Celsius. In the same 1Cal with 1000cal.
Calculation of calories is the most frequently encountered on the label or packaging of certain foods. Always there is the number of calories contained in certain foods in each package. While on the other corner there is always a kind of calories needed by any person with a different amount.
Human reason Requires Calorie
Why do we need the calories? Humans clearly requires calories to support a variety of events and activities during still alive. Without calories then our body will become weak, lethargic, and cells in the body will turn off automatically. We also need calories to move the organ systems of the body such as the liver, brain, lungs, heart, kidneys and blood system. in general we need calories for life. So, every day we need a variety of foods that contain calories as a source of energy for the body. Calories also proved to have a great influence to enjoy life and mood or emotional state. Lack of calories can make the body becomes weaker and does not have a zest for life. Here is the value of calories in every major food we eat. Any number of calories into the body will provide energy and must be used by the body in accordance with the type of activity.
Number of Nutrition
Calories
1 gram of carbohydrate = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
Example of Calories
In calculating the number of calories derived from food really is not too complicated. To get the ideal body weight and the body of excess calories, then count the number of calories should be done for each type of food.
For example, if today you eat a fruit, eggs weighing about 100 grams, the calories component consists of :
Fat: 12 grams = 12 x 9 = 108 calories.
Protein: 17 grams = 17 x 4 = 68 calories.
Carbohydrates: 1 gram = 1 x 4 = 4 calories.
From these calculations it in 100 grams egg contains about 180 calories consisting of 108 calories from fat, 68 calories and protein, and 4 calories from carbohydrates.
Total Requirements Calories Each Day
How many calories needs required by us to every day?
It is one of the most natural question. Basically no basic calculations that put the number of calories needed by humans. Caloric needs much influenced by such things as the size of the height, weight, gender, activity level, and profession or activity. For example, is generally the amount of calorie needs for different professional football player with the caloric needs for office workers.
Here is a list calorie needs based on several factors ;
Benefits Calories
Benefits of calories to the human body not only as an energy source, but also a variety of other factors. The amount of caloric needs is always associated with the level of activity and the type of activity carried out by a person. Calories are often involved in a weight loss program.
However, whether actual calories is beneficial for the body?
Here are some benefits of calories to the body ;
1. Controlling Weight
One way to control weight is to measure the caloric needs. It is important to support the calorie burning process the body uses to perform various types of activities. Without calories the body will not have a source of energy. This is why the calculation of calories is very important for people who are dieting.
2. Supporting Activities Body
Calories needed by the body to be burned into a power source. Without power and energy derived from the calories, the body will not be able to perform different types of activities. Low calorie body will also make the body become less productive. This has been a major influence why people activity and inactivity requires a different amount of calories. Either to support the activities of the body.
3. Supporting Growth and Development Body
Children and infants in need of calories to support the development of the systems of the body. they use a calorie is not just a source of energy for the body but also to support the development of the brain, lungs, heart and other organs of various types. Children who are synonymous with malnutrition will also have organ development are weak and susceptible to disease.
4. Body Energy Sources
Do you think that all the calories will be burned and the rest of the body will be fat in the body?
Almost everyone thinks like that. But basically all it is right. Calories needed by the body to move the body and pushing the body in order to perform various activities. Calories important as a source of energy that is assumed in the three critical components such as fats, proteins and carbohydrates.
5. Affects Body Health
People who lack the calories will look weaker. Besides the lack of calories the body will also be easily attacked by bacteria, Viruses and some types of disease-causing others. Calories will give a very wide influence on the health condition. Calories needed by the body to support some important work for the body such as breathing, heart rate activity, activity of the digestive organs and some other organs.
6. Influencing Psychological Conditions
Many people who experience psychological condition because of a lack of calorie intake. One is irritability, feelings of anxiety and sadness excessive. Calorie deficient people usually do not have the spirit to perform various activities that require energy, causing the body to become unproductive. With a wide range of reasons and a very important benefit of calories for the body, then cut the amount of calories can not be done arbitrarily. Although if you want to diet or lower the calorie intake because of fear if the calories will not be used by the body. Steps to consume a variety of foods that contain calories either low or high calories should be adjusted to the level of activity and the body's needs.
Calorie is a unit of measure for energy. One calorie is officially defined as the amount of heat energy required to raise 1 cm2 of water (or 1 gram of water) by one degree Celsius. To measure the amount of energy in the diet, nutritionists generally use kilocalories (equivalent to 1,000 calories), and include the measurement label as "kcal" or as "Calories" with a "K" big. One kcal is equivalent to about 4,184 calories.
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