Signs of Child Malnutrition by Intercontinental healthyImportance of Sports For Our children
You just need to come to the playground to realize that kids love to do physical activity, if given the opportunity, children will play with passion. But now, it looks like an opportunity children to play physically active wane. Parents today are more concerned about the increasing density of traffic (a lot of hit-and-run incident) and abduction of a child rather than a parent 30 years ago. Due to these reasons, children become less have the freedom to play with active. They tend to be reluctant to get out without parental supervision, a large decrease in the level of physical activity among children, the fewer children cycling to school, and more and more children are driven car to school. The amount is three times as much higher than 30 years ago. Many health experts are worried if the children of today are less active, then they will run into the problem of obesity in the future. In fact, the number of calories consumed by children are now actually been much reduced,but they can still suffer from obesity because of less active. According to the National Study of Health and Growth, the thickness of the skin of the upper arm (which is used to measure obesity in children), has increased by 10%, and 5% in girls. The risk of other health problems such as heart disease and diabetes in adulthood also increased in children who are obese, they will also be difficult to move freely and feel depressed because often taunted and bullied at school. In addition to weight control, exercise in children may also help reduce blood pressure and will improve their psychological well-being. Physically active also helps improve mood, reduce anxiety, and depression. The most advantageous thing of the sport is to help prevent children are obese as adults,obesity and lack of physical activity are the most important risk factor for heart disease. If given the opportunity, children will be happy to play with their peers,encourage your child to do physical activity as much as possible in order to become a good habit. Do activities such as walking, cycling and outdoor play regularly. Also invite the child to the park to play with her peers. Professional health experts recommend school-age children to exercise at least 30-60 minutes every day, while for children smaller advised to exercise with a portion of the same time but divided throughout the day. As a parent, make yourself a good example for your child by actively exercising. Children aged four to seven years active mothers, tend to two times more active than children whose mothers are lazy to exercise. And if your baby's father is also active in sports, then the child will also be more active again . Start physical activity early experiences can help children to understand that sport is fun. To encourage your child, emphasize the play activities that involve physical activity instead of directly exercising. Perform activities that your child likes and your good match in terms of time or cost. Children adjust their activities to the abilities of each, Tips from Dr. Ken Fox of the University of Exeter, pediatrician and sports :
1. Try to do vigorous activity with the whole family at the weekend, for example, go to the park, swimming, playground, or just a leisurely stroll around the house.
2. Register your child to the children's club that involve physical activity, go swimming club or dance studio.
3. Support your environment to make regulations concerning the manufacture of safe areas to play, cycling and strolling.
4. Help your child become a television and computer users with healthy.
5. Make time playing video games and computer games as a gift instead of a daily routine.
6. Try to give your children the safe freedom as possible to build independence and let the child have their own adventures for the physically active.
7. If you move house, Ensure that your new neighborhood is a safe place for children to play outside.
Benefits of exercide for kids :
1. Maintaining the health and fitness of the body because of the children's sports will actively move , so it can burn calories and reduce the risk of diseases caused by obesity.
2. Where children follow the sport, can instill in our children. they have to socialize with others, because if it is a sport he participated in team sports or team, they are required to compact with one team, thus helping our children to more easily make friends and socialize.
3. Encourage children to learn sportsmanship.
By following the sports train children to learn sportsmanship, because when the sports games usually there are winners and losers, and when the child lost in the game, the child must be able to accept it and to get back to victory.
4. Builds confidence in children
With exercise can help boost confidence in the child when the child is successful achievement in sport, by winning his sport games.
5. Increase the good cooperation Exercise can enhance the good cooperation, in following him when sport is team sport or team, because the child is required to cooperate in order to get a good sports results. Above all, encourage your child to think of sport as an activity that is fun and rewarding, and make yourself a good example for your child.
You will feel happy to know that you have to give them a good start for a healthy lifestyle.
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