Calcium
Calcium is an important mineral that is most needed man. Calcium helps the formation of bones and teeth and is needed for blood clotting, transmission of signals in nerve cells, and muscle contraction. Calcium helps prevent osteoporosis. Of all the calcium contained in the human body, 99% is located in bones and teeth. Calcium also appears to play a role in lowering blood pressure, and proven to reduce the risk of cardiovascular disease in post-menopausal women.
Calcium functions for Body
During this time function Calcium is better known as teeth and bone forming agent. However, the function of calcium is more than that.
Calcium is a chemical element symbol ( Ca ). Compared to other minerals, calcium has the highest number in our bodies. Man since in the womb already require this calcium. Even for women who are pregnant are advised to consume food or beverages with calcium levels more than twice as much. Besides the children in its infancy calcium intake must be met to support the growth and health of bones and teeth. Calcium derived from food and beverages are consumed every day.
Calcium functions for Body
Calcium for the human body functions, among others :
• Balancing acid.
• Prevents bone loss in.
• Prevent the risk of heart disease.
• Calcium functions as a fat burner, diet by eating foods and drinks high in calcium can help optimize remove fat and suppress appetite.
• Calcium functions as relief of menstrual pain.
• Calcium functions as prevention of osteoporosis or bone loss at. With as we age, calcium levels in the body will be reduced by 50%, especially in the elderly.
• Calcium functions as prevention of cancer, especially colon cancer, breast cancer and ovarian cancer.
• Eating a balanced calcium levels can strengthen blood vessels.
• Calcium functions as forming the matrix and strengthens bones and teeth.
• Calcium functions as a custodian of the health of the heart muscle.
• Calcium functions as a protective body harmful chemical substances.
• Calcium functions as an activator of certain enzymes.
Various Kinds of Sources of Calcium
Calcium can be obtained through calcium source of vegetable and animal sources of calcium.
√ Vegetable sources of calcium :
Legumes, such as soy beans, green beans, and peas ,Cereals of wheat, Greens, Soy milk, Grains, Broccoli, Cowpeas, Fruits, especially jackfruit, raisins, papaya, thorny palm and papaya leaf.
• Sources of calcium animal :
Milk, cheese, yogurt and other dairy products.
Red meat ( salmon, anchovies, tuna,eggs & egg yolk ).
But keep limiting consumption to a source of calcium derived from animal. That's because the animal source of calcium on average have a high protein content which, if consumed excessively can interfere with the absorption of calcium in the body. In addition, the protein content is not balanced with calcium may trigger increased acid (ph) in the blood. It can be concluded that calcium will be wasted and the system works is not optimal.
But calcium also has a negative side, if consumed to excess. Anything? Here's the explanation :
~ Cancer, particularly prostate cancer.
~ Bowel obstruction.
~ Kidney stones.
~ Accumulation of calcium in the blood vessels.
~ The absorption of iron and zinc is not perfect.
Whereas if the calcium deficiency can lead to :
~ Pain in the muscles and joints.
~ Bone loss.
~ Decreased immune.
~ Weakened memory.
~ Disruption of the system of the heart.
Signs of calcium deficiency
~ The body Easily tired and lethargic.
~ Abdominal pain.
~ Insomnia.
~ Muscle cramps.
Such an explanation of the calcium in the human body. May be useful.
Related post ; Osteoporosis disease symptoms, treatment, and prevention.
Calcium is an important mineral that is most needed man. Calcium helps the formation of bones and teeth and is needed for blood clotting, transmission of signals in nerve cells, and muscle contraction. Calcium helps prevent osteoporosis. Of all the calcium contained in the human body, 99% is located in bones and teeth. Calcium also appears to play a role in lowering blood pressure, and proven to reduce the risk of cardiovascular disease in post-menopausal women.
Calcium functions for Body
During this time function Calcium is better known as teeth and bone forming agent. However, the function of calcium is more than that.
Calcium is a chemical element symbol ( Ca ). Compared to other minerals, calcium has the highest number in our bodies. Man since in the womb already require this calcium. Even for women who are pregnant are advised to consume food or beverages with calcium levels more than twice as much. Besides the children in its infancy calcium intake must be met to support the growth and health of bones and teeth. Calcium derived from food and beverages are consumed every day.
Calcium functions for Body
Calcium for the human body functions, among others :
• Balancing acid.
• Prevents bone loss in.
• Prevent the risk of heart disease.
• Calcium functions as a fat burner, diet by eating foods and drinks high in calcium can help optimize remove fat and suppress appetite.
• Calcium functions as relief of menstrual pain.
• Calcium functions as prevention of osteoporosis or bone loss at. With as we age, calcium levels in the body will be reduced by 50%, especially in the elderly.
• Calcium functions as prevention of cancer, especially colon cancer, breast cancer and ovarian cancer.
• Eating a balanced calcium levels can strengthen blood vessels.
• Calcium functions as forming the matrix and strengthens bones and teeth.
• Calcium functions as a custodian of the health of the heart muscle.
• Calcium functions as a protective body harmful chemical substances.
• Calcium functions as an activator of certain enzymes.
Various Kinds of Sources of Calcium
Calcium can be obtained through calcium source of vegetable and animal sources of calcium.
√ Vegetable sources of calcium :
Legumes, such as soy beans, green beans, and peas ,Cereals of wheat, Greens, Soy milk, Grains, Broccoli, Cowpeas, Fruits, especially jackfruit, raisins, papaya, thorny palm and papaya leaf.
• Sources of calcium animal :
Milk, cheese, yogurt and other dairy products.
Red meat ( salmon, anchovies, tuna,eggs & egg yolk ).
But keep limiting consumption to a source of calcium derived from animal. That's because the animal source of calcium on average have a high protein content which, if consumed excessively can interfere with the absorption of calcium in the body. In addition, the protein content is not balanced with calcium may trigger increased acid (ph) in the blood. It can be concluded that calcium will be wasted and the system works is not optimal.
But calcium also has a negative side, if consumed to excess. Anything? Here's the explanation :
~ Cancer, particularly prostate cancer.
~ Bowel obstruction.
~ Kidney stones.
~ Accumulation of calcium in the blood vessels.
~ The absorption of iron and zinc is not perfect.
Whereas if the calcium deficiency can lead to :
~ Pain in the muscles and joints.
~ Bone loss.
~ Decreased immune.
~ Weakened memory.
~ Disruption of the system of the heart.
Signs of calcium deficiency
~ The body Easily tired and lethargic.
~ Abdominal pain.
~ Insomnia.
~ Muscle cramps.
Such an explanation of the calcium in the human body. May be useful.
Related post ; Osteoporosis disease symptoms, treatment, and prevention.
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