In order Toddler Brain Information Processing Easy
Nutritional factors is essential to the learning process can run well, the brain and the physical condition of children in the future depending on the type and amount of food given since I was in the womb to childhood. Provision of balanced nutrition that meets the elements of macro-nutrients such as carbohydrates, proteins, fats, and micronutrients such as vitamins and minerals that will support the full physical growth and brain function in processing information. Malnutrition in infancy until the age of two years will lead to disruption of mental development and motor skills. Nutrients that play a role in brain function are omega 3 and omega 6 as precursors of DHA and AA, sphyngomyelin, and sialic acid also choline and taurine which helps the development of the nervous system and retina. In this case an amino acid that plays a role in the process of absorption and processing of information in the brain is tyrosine and tryptophan. Tyrosine is the precursor of the neurotransmitter catecholamines which helps increase the absorption of information. While tryptophan is a precursor of the neurotransmitter serotonin, which is an important function in helping to improve the quality of sleep, in this bed is an important phase for information processing in the brain. If the toddler lacked both of these important nutrients, then they will also be learning impaired. Stimulation provided would not be optimal. The formation of a protein in the brain takes place since 6 months of pregnancy until the age of 2 years. Biosynthesis of proteins in the brain depends on the intake of amino acids in the diet. In this case the brain requires glisine amino acid, glutamate, triptopan to form a neurotransmitter (a chemical compound conductor of nerve impulses) Fat by fatty acids needed to form brain tissues of the brain, brain structure and complete the process of brain development. In addition, vitamin and mineral necessary for the formation of brain tissue and the smooth metabolism. Whereas group B vitamins (Vitamin B1, B2, B6 and B12,) necessary for the establishment of neurotrasmitter. In order for the condition of the nerve cells of the brain is always good, it takes completeness of these nutrients :
Fat
60% of the solid parts of the brain, consisting of Fat. This type of fat in question is polyunsaturated fat, which form the flexibility and dynamism of nerve cells when sending and receiving information. This type of fat is also a source of energy and save water for the needs of the brain. Sources of polyunsaturated fats are well known Omega 3 oils derived from fish, nuts, seeds, and dark green leafy vegetables, as well as Omega 6 oils from Corn.
Protein
The brain needs protein to build neurotransmitters, elements that work to deliver messages from one nerve cell to another nerve cell. The more successful Neurotransmitter formed brain, the more efficient the brain works, meaning the faster the process of thinking of children occurs. Apart form the neurotransmitter, a protein also functions as a powerful antioxidant to protect cells-nerve nucleus of the cell damage caused by free radical reactions. The best sources of protein derived from almonds, avocados, bananas and meat.
Carbohydrate
Carbohydrates are an energy source for the brain. Whenever eating carbohydrates, your body will turn it into sugar. The rate of conversion of food into a sugar known as the Glycemic Index (GI) , the higher the GI, the more in need of insulin. High GI foods has been shown to increase appetite, and to trigger the biggest obesity in children. Therefore it is suggested that the type of carbohydrates consumed are complex carbohydrates, so as not to adversely affect the health of children. The best sources of complex carbohydrates include :
Wheat, or products made from wheat.
Macronutrien
While only required in very small quantities, micronutrien very important for brain health. Micronutrien helps the production of energy for the brain, Neurotrasmitter production, and help the process of concentrating Micronutrien in question is a group of B vitamins and minerals. Vitamin B group is not only found in grains, but also in green leafy vegetables. While the mineral zinc, can be obtained from grains, beans and meat; calcium derived from milk and other dairy products. Not easy to ensure the adequacy of this micronutrien in baby food menu. Therefore the child health experts tend to advise that children get a complete vitamin supplements. Not just maintain health and increase appetite, vitamin obtained little guy also maintaining a child's brain working, make it grow smart.
Water
Appropriate medical facts, it is known that each nerve cell has a small balloon filled with water, and called vacuoles. This is what causes the water to become a very important part in a child's intelligence, and water also maintaining health and brain function. Water is needed to maintain a mutually nerve signals. The water increases blood circulation and helps get rid of unnecessary chemicals. Water keeps the brain that are not easily heat, thereby preventing a decline in intelligence and even brain damage. This is the main reason to encourage children to meet their water sufficiency. Don't let them feel thirsty, because when you feel thirsty, in fact the child has lost 2% liquid, and experienced a 10% decline in thinking abilities. Dehydration can make children tired, and not easy to concentrate, which is of course, if protracted would interfere with children's achievement in school. Once your child is 8 years old, make sure she drinks at least eight glasses of water a day to meet the needs of body fluids.In order Toddler Brain Information Processing Easy
Nutritional factors is essential to the learning process can run well, the brain and the physical condition of children in the future depending on the type and amount of food given since I was in the womb to childhood. Provision of balanced nutrition that meets the elements of macro-nutrients such as carbohydrates, proteins, fats, and micronutrients such as vitamins and minerals that will support the full physical growth and brain function in processing information. Malnutrition in infancy until the age of two years will lead to disruption of mental development and motor skills. Nutrients that play a role in brain function are omega 3 and omega 6 as precursors of DHA and AA, sphyngomyelin, and sialic acid also choline and taurine which helps the development of the nervous system and retina. In this case an amino acid that plays a role in the process of absorption and processing of information in the brain is tyrosine and tryptophan. Tyrosine is the precursor of the neurotransmitter catecholamines which helps increase the absorption of information. While tryptophan is a precursor of the neurotransmitter serotonin, which is an important function in helping to improve the quality of sleep, in this bed is an important phase for information processing in the brain. If the toddler lacked both of these important nutrients, then they will also be learning impaired. Stimulation provided would not be optimal. The formation of a protein in the brain takes place since 6 months of pregnancy until the age of 2 years. Biosynthesis of proteins in the brain depends on the intake of amino acids in the diet. In this case the brain requires glisine amino acid, glutamate, triptopan to form a neurotransmitter (a chemical compound conductor of nerve impulses) Fat by fatty acids needed to form brain tissues of the brain, brain structure and complete the process of brain development. In addition, vitamin and mineral necessary for the formation of brain tissue and the smooth metabolism. Whereas group B vitamins (Vitamin B1, B2, B6 and B12,) necessary for the establishment of neurotrasmitter. In order for the condition of the nerve cells of the brain is always good, it takes completeness of these nutrients :
Fat
60% of the solid parts of the brain, consisting of Fat. This type of fat in question is polyunsaturated fat, which form the flexibility and dynamism of nerve cells when sending and receiving information. This type of fat is also a source of energy and save water for the needs of the brain. Sources of polyunsaturated fats are well known Omega 3 oils derived from fish, nuts, seeds, and dark green leafy vegetables, as well as Omega 6 oils from Corn.
Protein
The brain needs protein to build neurotransmitters, elements that work to deliver messages from one nerve cell to another nerve cell. The more successful Neurotransmitter formed brain, the more efficient the brain works, meaning the faster the process of thinking of children occurs. Apart form the neurotransmitter, a protein also functions as a powerful antioxidant to protect cells-nerve nucleus of the cell damage caused by free radical reactions. The best sources of protein derived from almonds, avocados, bananas and meat.
Carbohydrate
Carbohydrates are an energy source for the brain. Whenever eating carbohydrates, your body will turn it into sugar. The rate of conversion of food into a sugar known as the Glycemic Index (GI) , the higher the GI, the more in need of insulin. High GI foods has been shown to increase appetite, and to trigger the biggest obesity in children. Therefore it is suggested that the type of carbohydrates consumed are complex carbohydrates, so as not to adversely affect the health of children. The best sources of complex carbohydrates include :
Wheat, or products made from wheat.
Macronutrien
While only required in very small quantities, micronutrien very important for brain health. Micronutrien helps the production of energy for the brain, Neurotrasmitter production, and help the process of concentrating Micronutrien in question is a group of B vitamins and minerals. Vitamin B group is not only found in grains, but also in green leafy vegetables. While the mineral zinc, can be obtained from grains, beans and meat; calcium derived from milk and other dairy products. Not easy to ensure the adequacy of this micronutrien in baby food menu. Therefore the child health experts tend to advise that children get a complete vitamin supplements. Not just maintain health and increase appetite, vitamin obtained little guy also maintaining a child's brain working, make it grow smart.
Water
Appropriate medical facts, it is known that each nerve cell has a small balloon filled with water, and called vacuoles. This is what causes the water to become a very important part in a child's intelligence, and water also maintaining health and brain function. Water is needed to maintain a mutually nerve signals. The water increases blood circulation and helps get rid of unnecessary chemicals. Water keeps the brain that are not easily heat, thereby preventing a decline in intelligence and even brain damage. This is the main reason to encourage children to meet their water sufficiency. Don't let them feel thirsty, because when you feel thirsty, in fact the child has lost 2% liquid, and experienced a 10% decline in thinking abilities. Dehydration can make children tired, and not easy to concentrate, which is of course, if protracted would interfere with children's achievement in school. Once your child is 8 years old, make sure she drinks at least eight glasses of water a day to meet the needs of body fluids.In order Toddler Brain Information Processing Easy
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