Magnesium
Magnesium is a white metal bending fairly permanent in dry air but rusty in moist air. Magnesium ions are essential to all living cells. More than 300 enzymes require magnesium ions. Magnesium is necessary for the formation of Protein, bone, fatty acids, new cells, activating B vitamins, relaxing muscles, freeze the blood, and forming adenosine triphosphate (ATP). Production and use of insulin also require magnesium.
Magnesium benefits for health
Magnesium is needed for a healthy body, because calcium is used for more than 300 biochemical reactions in the body. Magnesium is a mineral sequence number 4 are the most important for health. Approximately 50% of total body magnesium is stored in our bones. The remaining part of the magnesium which is mainly found in the cells of body tissues and organs. Only 1% of magnesium in the blood, and the human body will always maintain constant blood levels of magnesium.
Magnesium is needed to keep muscles and nerves to function normally and maintain the rhythm of the heartbeat. With this magnesium helps to support the immune system and maintain strong bones. Magnesium also helps regulate blood sugar levels, thus increasing the blood pressure is normal and supports energy metabolism and protein synthesis. Magnesium has a positive effect in the treatment of health problems such as heart disease, hypertension, and diabetes. Magnesium Dieta will be absorbed by the small intestine and secreted through the kidneys.
Here are the benefits of magnesium for health, food sources rich in magnesium, the body due to lack of magnesium, and magnesium dose we need to know.
Sources of magnesium Foods
The food is a natural source of magnesium include sea vegetables, green leafy vegetables such as spinach, and whole grains that are usually used as a major component of the diet. Some other vegetable that is considered a rich source of magnesium include tomatoes, beet greens, beans, artichokes, sweet potatoes, buckwheat flour, pumpkin seeds, wheat flour, corn and chocolate. Also, products like milk and yogurt and non-vegetarian products, such as fish. Wheat bread containing bran and twice the content of magnesium, compared with white bread. The water also contains high levels of magnesium, hard water has more magnesium than soft water, although the water is hard is not good for the body, especially the kidneys.
Symptoms of magnesium deficiency
Symptoms of magnesium deficiency include pain in the neck and back, anxiety, fatigue, migraine attacks, muscle weakness and convulsions, loss of appetite, vomiting, nausea, insomnia, abnormal heart rhythm, diarrhea, muscle twitching and others. When a person experiences stress, the person tends to spend a lot of magnesium from the body. One of the very common symptoms of magnesium deficiency is craving chocolate, because chocolate is rich in magnesium. Magnesium deficiency can be clearly understood by diabetes, depression, and symptoms of menopause.
Magnesium for health
The health benefits of magnesium include maintaining the body's nerves, muscles and bones. It also helps in protein synthesis and cell metabolism. Magnesium is very important to maintain a normal heart rate and is used by doctors to treat heart rhythm irregularities. Other health benefits of magnesium is to prevent osteoporosis, eclamptic seizures, blood sugar, asthma, diabetes, constipation, back pain and psychiatric disorders.
Health experts often highlights the importance of magnesium in addition to an adequate vitamin and mineral intake in our daily diet. Magnesium is an essential mineral that helps the human body to absorb calcium, and has an important role in the formation and strengthening of bones and teeth.
~ Prevent Asthma
Chronic asthma patients may be able to normalize their breathing with the help of supplements of magnesium, which helps in relaxing the bronchial muscles and normalize breathing. Even shortness of breath can be treated with intravenous magnesium.
~ Keeping bones to stay healthy
Magnesium is directly related to bone density. This mineral deficiency can cause osteoporosis. Magnesium helps in the regulation of calcium levels in the body along with vitamin D, Coopper, Zinc and others. Magnesium together with calcium and vitamin D should be achieved by the year-round from moment of growth to adulthood, because it eliminates the chances of developing osteoporosis later in life.
~ Magnesium is very important during pregnancy
Magnesium is an important element during pregnancy. Proper intake of magnesium supplementation during pregnancy is very beneficial for reducing the risk of osteoporosis and improve pain tolerance levels, resulting in a smooth delivery process and also optimizes blood pressure. Magnesium sulfate is the best treatment for preventing eclamptic seizures in pregnant women with hypertension.
~ Treating back pain and cramps
Magnesium helps treat people with severe back pain by relaxing the muscles of the back, stress, kidney and muscle tension. Magnesium also helps in the absorption of calcium, which can lead to bone healing. Symptoms of leg cramps and fatigue is usually seen as a magnesium deficiency. Proper intake of magnesium supplements useful as a drug to overcome the problem of cramps in the legs.
~ Preventing heart attack
Magnesium deficiency to Heart disease can lead to fatal results. Magnesium deficiency can bring too much risk for the heart. Magnesium protects the heart from irregular heart beats, thus protecting the heart from damage. Magnesium is actually calm the nerves and mediate the process of digestion and prevent problems such as vomiting, cramps, indigestion, abdominal pain, flatulence, and constipation.
~ Prevents constipation
Magnesium provide relief quickly to the conditions we are constipated. High doses of water-soluble magnesium supplements are known to cope with severe constipation. Laxative properties useful magnesium relaxes the muscles of the intestine, thus helping to build a smooth rhythm of the intestine. Magnesium also has another property that is attracting water, which in turn will soften the stool and helps to remove it easily.
~ Preventing diabetes and regulate the level of sugar
The health benefits of magnesium also contribute to diabetic patients, because this mineral helps to improve insulin response to maintain blood sugar levels. Magnesium supplements are very important for all patients suffering from diabetes as magnesium deficiency. Magnesium helps regulate blood sugar levels, thus increasing the blood pressure normal. Hypertension is one of the main factors causing heart attack coming. People with high blood pressure usually has a magnesium deficiency. Therefore, additional nutrients and mineral supplement with magnesium content is very important for them to avoid medical complications .
~ Overcoming psychiatric disorders
Magnesium is known to cure the worst forms of psychiatric dysfunctions such as panic attacks, stress, anxiety and agitation undue.
~ Produce collagen
Magnesium is essential for producing a protein that will slowly turn into collagen. Collagen is a natural protein, mostly found in fibrous tissues such as tendons, ligaments and skin. It is also present in the cornea, bone, gut, cartilage, blood vessels, and intervertebral disc.
~ Absorb Minerals
Magnesium helps to absorb vitamins and essential minerals such as sodium, calcium, potassium and phosphorus. Mineral absorption usually occurs in the small intestine, and these benefits of magnesium is detoxifies many harmful toxins that exist in our bodies.
~ Activating enzyme
Magnesium also helps in increasing the production of energy in the body and activation of enzymes to create energy cells.
~ Control bladder function
Many women who have problems to urinate often find relief by taking magnesium supplements. Urinary problems can come from a variety of reasons, such as nephritis, infection, or sometimes interstitial cystitis, but regular intake of magnesium can bring great relief to the problem of this disease.
~ Dosage and side effects Magnesium
The importance of magnesium is not so well known, so most people are still many who ignore the consumption of magnesium in their diet. Most nutritionists recommend 250-350 mg per day of magnesium supplements for adults.
• Side effects of magnesium is very rare, but too much magnesium often known to cause diarrhea. Because most serious effects result due to excessive intake of magnesium is produced by nature magnesium-containing laxatives. If you get magnesium from supplements, there are some possible side effects such. People with kidney disease should avoid taking supplements of magnesium, without consultation with the doctor.
Magnesium is a white metal bending fairly permanent in dry air but rusty in moist air. Magnesium ions are essential to all living cells. More than 300 enzymes require magnesium ions. Magnesium is necessary for the formation of Protein, bone, fatty acids, new cells, activating B vitamins, relaxing muscles, freeze the blood, and forming adenosine triphosphate (ATP). Production and use of insulin also require magnesium.
Magnesium benefits for health
Magnesium is needed for a healthy body, because calcium is used for more than 300 biochemical reactions in the body. Magnesium is a mineral sequence number 4 are the most important for health. Approximately 50% of total body magnesium is stored in our bones. The remaining part of the magnesium which is mainly found in the cells of body tissues and organs. Only 1% of magnesium in the blood, and the human body will always maintain constant blood levels of magnesium.
Magnesium is needed to keep muscles and nerves to function normally and maintain the rhythm of the heartbeat. With this magnesium helps to support the immune system and maintain strong bones. Magnesium also helps regulate blood sugar levels, thus increasing the blood pressure is normal and supports energy metabolism and protein synthesis. Magnesium has a positive effect in the treatment of health problems such as heart disease, hypertension, and diabetes. Magnesium Dieta will be absorbed by the small intestine and secreted through the kidneys.
Here are the benefits of magnesium for health, food sources rich in magnesium, the body due to lack of magnesium, and magnesium dose we need to know.
Sources of magnesium Foods
The food is a natural source of magnesium include sea vegetables, green leafy vegetables such as spinach, and whole grains that are usually used as a major component of the diet. Some other vegetable that is considered a rich source of magnesium include tomatoes, beet greens, beans, artichokes, sweet potatoes, buckwheat flour, pumpkin seeds, wheat flour, corn and chocolate. Also, products like milk and yogurt and non-vegetarian products, such as fish. Wheat bread containing bran and twice the content of magnesium, compared with white bread. The water also contains high levels of magnesium, hard water has more magnesium than soft water, although the water is hard is not good for the body, especially the kidneys.
Symptoms of magnesium deficiency
Symptoms of magnesium deficiency include pain in the neck and back, anxiety, fatigue, migraine attacks, muscle weakness and convulsions, loss of appetite, vomiting, nausea, insomnia, abnormal heart rhythm, diarrhea, muscle twitching and others. When a person experiences stress, the person tends to spend a lot of magnesium from the body. One of the very common symptoms of magnesium deficiency is craving chocolate, because chocolate is rich in magnesium. Magnesium deficiency can be clearly understood by diabetes, depression, and symptoms of menopause.
Magnesium for health
The health benefits of magnesium include maintaining the body's nerves, muscles and bones. It also helps in protein synthesis and cell metabolism. Magnesium is very important to maintain a normal heart rate and is used by doctors to treat heart rhythm irregularities. Other health benefits of magnesium is to prevent osteoporosis, eclamptic seizures, blood sugar, asthma, diabetes, constipation, back pain and psychiatric disorders.
Health experts often highlights the importance of magnesium in addition to an adequate vitamin and mineral intake in our daily diet. Magnesium is an essential mineral that helps the human body to absorb calcium, and has an important role in the formation and strengthening of bones and teeth.
~ Prevent Asthma
Chronic asthma patients may be able to normalize their breathing with the help of supplements of magnesium, which helps in relaxing the bronchial muscles and normalize breathing. Even shortness of breath can be treated with intravenous magnesium.
~ Keeping bones to stay healthy
Magnesium is directly related to bone density. This mineral deficiency can cause osteoporosis. Magnesium helps in the regulation of calcium levels in the body along with vitamin D, Coopper, Zinc and others. Magnesium together with calcium and vitamin D should be achieved by the year-round from moment of growth to adulthood, because it eliminates the chances of developing osteoporosis later in life.
~ Magnesium is very important during pregnancy
Magnesium is an important element during pregnancy. Proper intake of magnesium supplementation during pregnancy is very beneficial for reducing the risk of osteoporosis and improve pain tolerance levels, resulting in a smooth delivery process and also optimizes blood pressure. Magnesium sulfate is the best treatment for preventing eclamptic seizures in pregnant women with hypertension.
~ Treating back pain and cramps
Magnesium helps treat people with severe back pain by relaxing the muscles of the back, stress, kidney and muscle tension. Magnesium also helps in the absorption of calcium, which can lead to bone healing. Symptoms of leg cramps and fatigue is usually seen as a magnesium deficiency. Proper intake of magnesium supplements useful as a drug to overcome the problem of cramps in the legs.
~ Preventing heart attack
Magnesium deficiency to Heart disease can lead to fatal results. Magnesium deficiency can bring too much risk for the heart. Magnesium protects the heart from irregular heart beats, thus protecting the heart from damage. Magnesium is actually calm the nerves and mediate the process of digestion and prevent problems such as vomiting, cramps, indigestion, abdominal pain, flatulence, and constipation.
~ Prevents constipation
Magnesium provide relief quickly to the conditions we are constipated. High doses of water-soluble magnesium supplements are known to cope with severe constipation. Laxative properties useful magnesium relaxes the muscles of the intestine, thus helping to build a smooth rhythm of the intestine. Magnesium also has another property that is attracting water, which in turn will soften the stool and helps to remove it easily.
~ Preventing diabetes and regulate the level of sugar
The health benefits of magnesium also contribute to diabetic patients, because this mineral helps to improve insulin response to maintain blood sugar levels. Magnesium supplements are very important for all patients suffering from diabetes as magnesium deficiency. Magnesium helps regulate blood sugar levels, thus increasing the blood pressure normal. Hypertension is one of the main factors causing heart attack coming. People with high blood pressure usually has a magnesium deficiency. Therefore, additional nutrients and mineral supplement with magnesium content is very important for them to avoid medical complications .
~ Overcoming psychiatric disorders
Magnesium is known to cure the worst forms of psychiatric dysfunctions such as panic attacks, stress, anxiety and agitation undue.
~ Produce collagen
Magnesium is essential for producing a protein that will slowly turn into collagen. Collagen is a natural protein, mostly found in fibrous tissues such as tendons, ligaments and skin. It is also present in the cornea, bone, gut, cartilage, blood vessels, and intervertebral disc.
~ Absorb Minerals
Magnesium helps to absorb vitamins and essential minerals such as sodium, calcium, potassium and phosphorus. Mineral absorption usually occurs in the small intestine, and these benefits of magnesium is detoxifies many harmful toxins that exist in our bodies.
~ Activating enzyme
Magnesium also helps in increasing the production of energy in the body and activation of enzymes to create energy cells.
~ Control bladder function
Many women who have problems to urinate often find relief by taking magnesium supplements. Urinary problems can come from a variety of reasons, such as nephritis, infection, or sometimes interstitial cystitis, but regular intake of magnesium can bring great relief to the problem of this disease.
~ Dosage and side effects Magnesium
The importance of magnesium is not so well known, so most people are still many who ignore the consumption of magnesium in their diet. Most nutritionists recommend 250-350 mg per day of magnesium supplements for adults.
• Side effects of magnesium is very rare, but too much magnesium often known to cause diarrhea. Because most serious effects result due to excessive intake of magnesium is produced by nature magnesium-containing laxatives. If you get magnesium from supplements, there are some possible side effects such. People with kidney disease should avoid taking supplements of magnesium, without consultation with the doctor.
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