Low blood disease or (Hypotension) is a condition where a person's blood pressure drops below the normal rate, which reached a low value of 90/60 mmHg. the normal value of a person's blood pressure with height, weight, activity level and health in general normal is 120/80 mmHg. However, some people may have a value of blood pressure (tension) ranges from 110/90 mmHg or even 100/80 mmHg but they have not or rarely reveal few complaints means, so that it is perceived in ordinary daily activities. If the condition continues, supported by several factors that allow triggering a significant decrease in blood pressure such as sweat and urinate a lot but less drinking, lack of sleep or lack of rest (tired with excessive activity) as well as excessive menstrual bleeding (abnormal), the blood pressure will reach a low threshold (hypotension) 90/60 mmHg. Causes of hypotension condition can be caused by things such as dehydration, prolonged sleep, malnutrition, amount or less blood volume, heart disorders, pregnancy, endocrine disorders, and neurological conditions. Certain medications such as alpha blockers, beta blockers, diuretics, anti-depressants, and others can also cause low blood pressure.
How to treat Low blood :
Drink Plenty of Water
Water has the property of neutralizing, white water is believed to be a natural remedy to overcome and prevent various diseases, including low blood. Therefore, it is highly recommended to consume lots of water every day, at least 8 glasses of water per day.
Consumption of Vegetable Fat
Vegetable fat is one of the main sources that can help you cope with high blood. Recommended to consume more vegetable fat than animal fats because it is more easily digested and the risks to cause cholesterol also smaller.Highly recommended to consume fats from nuts and wheat. Beans, peas, according to research at Harvard say that frequent consumption of legumes such as kidney beans, beans, green beans and others can help increase blood pressure to normal. Strongly recommended also to eat foods that contain lots of salt. Salt is one of the natural substances that can increase the rate of red blood cell production and help to raise blood pressure.
Cut Down on Sugar and Alcohol
Sugar and alcohol has the effect of increasing your blood pressure dramatically. For those who have low blood that is too sudden increase in tension can cause potentially dangerous side effects, such as acute dizziness, lightheadedness, even fainting. Therefore, it is advisable not to consume too much alcohol and sugar in a short time. Alcohol is not good for your blood pressure due to blood in the body bind. In addition, the sugar and alcohol also has many negative effects for your body. Sugar can lead to diabetes which can lead to various complications. Alcohol also has a damaging effect on the nervous system, if consumed too much continuously.
Drinking Coffee
Caffeine in coffee adenosine activates hormones that dilate blood vessels. Based on research conducted by several international professional associations, , One of which PERKI (Perhimpunan Dokter Spesialis Kardiovaskular Indonesia/Association of Physician Specialists Cardiovascular Indonesia), Coffee is one of the natural ingredients that can help you cope with low blood. Consume one to two cups of coffee per day to help you cope with the weak and dizzy because blood pressure is very low. However, excessive consumption would encourage excessive production of adrenaline hormone resulting in high blood pressure. In addition, the caffeine in coffee can also make you more fresh. Although only temporary, caffeine is very useful for generating energy you are actually there, but has not risen because of blocked prevented by weakness caused by low blood.
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