Food With High Fiber Able to Reduce Breast Cancer Risk

Breast cancer is one type of cancer as a scourge for women. However, it is not meaningful to not risk can not be reduced. A recent research published in the American Journal of Clinical Nutrition found that women can reduce the risk of breast cancer to 7% if the consumption of 10 grams of fiber which is involved in their daily diet. Some researchers said that fiber can help lower the content of estrogen in the body. Estrogens are known to be aspects of the early changes and the development of breast cancer. A theory proves that fiber can hinder the absorption of estrogen in the blood system. Another theory also show that people who consume lots of fiber have a tendency to consume less Fat. High Fat foods in the know can increase the risk of breast cancer. Therefore, it is recommended the consumption of some foods that are high in fiber. To reduce the risk of breast cancer Below there are plenty of high-fiber foods can help lower the risk of breast cancer :

Pomegranate

Pomegranate has properties to fight cancer. This fruit offers 6 grams of fiber per cup and contains more than 100 kinds of phytonutrients, natural chemicals that offer many health benefits. Pomegranate juice in particular has been shown to inhibit the development or growth of breast cancer cells and prevent the metastasis process.



Wheat

Wheat is one of the foods that are rich in fiber. Wheat can help speed up the metabolism of estrogen, a hormone related to breast cancer risk.



Broccoli

Broccoli is known to reduce the number of breast cancer cells due to the content of sulforaphane that may help fight cancer, and could reach the breast cancer tissue with approximately one hour.



Walnuts

Walnuts can be crunchy snacks that can be enjoyed at any time. Every bite is providing additional intake of omega-3, fiber, and protein. The researchers revealed that walnuts can help reduce the size of the tumor due to the nature of its anti-inflammatory. A cup of walnuts contains 5 grams of fiber.



Lentil

Lentils contain phytoestrogrens and is a source of folate or vitamin B that can help cell production. In addition, lentils contains about 16 grams of fiber per cup. Research has shown that women who eat lentils known to lower 44 percent in developing breast cancer.