Nuts Can Prevent Cancer And Lowers Cholesterol

Some people think that is a cool thing if he has a list of foods to avoid. For food packaging, this may be acceptable, but not for natural foods. The more varied natural foods that we consume even more good for health. A naturopathic doctor, Alan Christianson, saying that diets tend to be too limiting certain food ingredients can actually cause malnutrition, emotional stress, to make a weak digestive tract. As one group of foods is often avoided nuts. They avoid it by reason of fear of allergy and fat content is quite high. This is certainly not in line with the results of a number of studies showing that the nuts are very beneficial for health, ranging from lowering cholesterol, decrease appetite, increase energy, rich in antioxidants, lowers blood pressure, retard aging, to prevent cancer.

Some of the benefits of Nuts :

Help lose weight
In a recent study, 35 obese men were asked to perform one of four different diets for 8 weeks, and one of them is diet by eating nuts. Groups that implement a diet high in nuts are known to experience improvements to their health such as blood pressure drop, the decline in cholesterol, reduced fat and increased energy.

Help lower cholesterol
Ate at least one serving of nuts per day is known to lower the bad fats and harmful. It is enough to reduce the risk of heart disease by 25%.

Prevent cancer
Beans also contain resveratrol compounds and some other content that can prevent cancer. Not only nuts that can reduce the risk of various types of cancer, but also extracts of nuts called IP6, according to research to be useful to fight cancer.

Rich in antioxidants
The greatest damage caused by free radicals can be observed from the skin, brain, and immune system. Foods that are high in antioxidants like pomegranate, turmeric, green tea, and blueberries are known to prevent such damage. Nuts also contain unique antioxidants that can block an enzyme called lipase -glukosidase and pancreas, where the enzyme can trigger weight gain and lead to diabetes. Aduki beans and green beans are a few among many nuts are rich in antioxidants.

Help lower blood pressure
Some studies show that intake of beans can help lower diastolic (bottom number) and systolic (top number) blood pressure significantly. The types of nuts are researched consists of black beans, peas, nothern, navy, and pinto.n