Healthy skin is sure to be the desire of all people, not only women but also men. Healthy skin is a reflection of a healthy body. While a healthy body is a reflection of healthy lifestyle, ranging from diet, adequate sleep, as well as lifestyle. But if you have a poor diet, less sleep, smoking, and drinking alcohol will cause the body to become tired. Because that's what makes your skin looks withered and dull. Dull skin conditions due to the blood that flowed into the skin to be not functioning optimally due to constraints produced toxins in the body is not healthy. The surface of the skin will regenerate every 28-30 days, and generate new skin texture with a soft texture. But if the poor lifestyle will hamper the process of regeneration, so that the surface of the skin will not come off until the piling-stacked and cause rough skin, dull, and breakouts. To overcome this, there is a lot of beauty products that can be used. But it would be nice if you make changes to a healthier lifestyle. Because the pattern is what will nourish the skin. Sometimes the beauty products that take a long time to produce a bright and healthy skin.
There are several things you can do to get healthy skin by following a healthy lifestyle :
√ Expand the white water
Drink plenty of water, ranging from 2-3 liters per day.
√ In addition, the consumption of foods that contain lots of vitamins contained in vegetables and fruits. Of course, by removing the alcohol and reduce beverages and foods containing caffeine.
√ With enough sleep will reduce fatigue and stress by work activity every day. Minimal get hours of sleep for six hours.
√ Dull skin caused by blockage of toxins in the blood. Therefore, to overcome the dull and rough skin is to cleanse the face (skin) with a daily routine.
√ When cleaning your face should wear proper stage. For example, when washing the face, the first step is to use a facial cleanser that suits your skin type. This is done while bathing in the morning and after the move at night. But if you have a very solid activity during the day, it is advisable also to clean the face.
√ Do scrubbing the face.
Treatment can be carried out in accordance with the needs of your skin. If dull and rough scrubbing can be done once a week. But if it can be done scrubbing exceed two times a week.
√ In addition, it can also be used medicines appropriate, while not making the skin irritation. Choose products that are exfoliative to help exfoliate the rough. Choose creams containing AHAs (Alpha Hydroxy Acid), PHA (polyhydroxy acid) or DHA (Docosahexaenoic Acid). These substances will help to remove dead skin cells slowly.
√ Visit the doctor who has been a professional beauty. These things are a safe way. Need to be very aware of is the order in caring for the skin will get bright and healthy skin. Although the results are not instant, as it will take approximately 2-3 months. Moreover keep a healthy lifestyle.
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