Healthy Food for Toddler

As a mother, you certainly need not only knowledge, but also the creativity to think of a healthy diet your toddler every day. Avoiding fast food products are rampant in the market, is one way that you can be more vigilant and ensure that the food consumed by children is the best and healthy. There are some healthy foods for infants and children that you can combine with other materials or directly enjoyed baby, without having to leave the anxiety or hesitation in your heart.

•First
Fruits such as pumpkins, apples, avocados, blueberries.
Pumpkin which is a producer of vitamin A and C, sweet and has a very soft texture fruit so easily digested your toddler. Enter into the toaster oven after sprinkled with cheese or milk or anything that might be like your child for a few minutes, then serve in appropriate portion of the small bowl small.
Apples, oranges and avocados can be eaten or juiced with a mixture of condensed milk. Apples can also be used as a mixture in the pudding, is either served in the daytime when your child may already consume more heavy food. Likewise with Blueberries, which experts say nutrition is very useful for eye health, brain and urinary tract can be administered in various ways, for example, made soup. Simply pour enough water into a cup of blueberries, input into the microwave briefly, remove, allow to cool and add yogurt or milk in it.

•Second.
Green leafy vegetables
Is a healthy food for your toddler that needs to be "hard work" in mixes, considering there are so many children do not like the menu this one. So make it a habit, starting with small portions. Spinach, chard, kale, broccoli contains folate, fiber and Calcium (broccoli) which is believed to kill cancer cells, good for digestion, cardiovascular health and physical growth of children.

√ Serving suggestions
Steamed vegetables a few strands until wilted, then mix into the slurry that has been spiked with salt and chicken cutlet.

• Third
Meat.
There are many mothers who avoid meat as food for the baby, but the meat is a source of zinc and iron. Boil until cooked meat is very tender and easy to chew so by your son or daughter, use fresh herbs for cooking, seasoning so that there is no preservatives and dyes in it.

• Fourth
Nuts.
Nuts are rich in fiber and Protein. Inexpensive and easily obtained. Boil is the most secure way, in addition to making beans become tender also suppress cholesterol. It could be your child a snack in the afternoon. Or used as a vegetable and sour soup for lunch companion you and your family.

• Fifth
If you want a snack that is so in the shops as healthy food choices for your toddler, then noticed the materials used, whether there is a substance that is safe for children's bodies. Avoid foods that contain dyes false (marked with a highly visible color), preservatives, textured hard (hard bitten / digest), chewy (hard to swallow) and others.


* Hopefully Useful