Currently heart disease not only threatens the elderly, children were also at risk of heart disease. Now that your beloved children avoid heart disease would be nice from now your child maintain a healthy heart by doing some good ways to the heart of your children.
Here are tips for building a healthy heart in your child:
√ Creative thinking
If your child does not like organized sports, find other ways that involve physical activity in your life with your child daily. You can make a child do a lot of motion, for example played the video that contains dances and encourage children to do together.
√ Limit time watching TV
Too long watching TV will increase health problems such as diabetes if done in the long term. In addition, children need to interact socially and not just sit in front of the TV or playing video games all weekend. Limit your child time to watch TV or play video games with him doing fun activities outside the home such as gardening or swimming.
√ Preparing food together
Inviting children to prepare food together will help children recognize some types of foods often consumed his family. Choose healthy foods for heart health with a balanced menu.
√ Note foodstuffs
Note the food label ingredient list on packaged food before you buy. Processed foods might contain a lot of sodium or certain chemicals. Don't choose snacks that contain a lot of sodium, preservatives or fat is bad for heart health of children.
√ Make a family tradition
Make a habit of healthy family as diligently clean the house, walk around the complex in the afternoon and read health and fitness magazines. Of healthy habits parents, the children follow the tradition of healthy living to grow up.
√ Talking with children about healthy habits
Encourage children to talk about the little things about healthy habits while relaxing with family.
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